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In Home Personal Training for Springfield

If you are searching for personal trainers in Springfield, Virginia look no further. Our certified personal trainers in Springfield will design a workout and nutritional program individually prescribed to target your individual goals and needs. We offer fitness and nutritional programs for people of all ages and experience levels, from novice to athlete. If you have a goal you are looking to attain, we can design the exercise program that will help you to achieve that goal quickly and safely.   Not located in Springfield?  We also provide personal training in Fairfax, Arlington, Alexandria, Tysons Corner, Vienna, and many other locations throughout Northern Virginia.

At Every Body's Personal Trainer, we have personal trainers in Springfield, as well as various locations throughout all of Northern Virginia. If you live in the area, we would love to meet with you to help you on your way to a healthier, and more active lifestyle. Our in-home personal trainers in Springfield are the best of the best, and our staff looks forward to working with you to achieve the results that you desire. 

If you are like most, then chances are you have tried over and over again to get into shape without any success. Perhaps, in the beginning, you find that you are consistent with your workouts and then with time you begin missing workouts more frequently. For many of us, accountability is a significant issue that destroys our fitness programs.

By hiring a personal trainer in Springfield, you will finally have accountability in your fitness plan. Our certified coaches will show up at your door equipped with ankle weights, swiss balls, free weights, and various other pieces of equipment to give you an amazing total body workout. With this newfound accountability and consistency in your exercise plan, you will see tremendous progress in a shorter period.

Maybe in the past, you had adequate consistency, but an injury set you back. It is very common to forget that exercise done incorrectly can injure oneself. Utilizing proper form and technique is essential not only for results but for preventing against injury. Enlisting a certified fitness instructor will allow for safety in your routine and prevent you from subsequent injury.

Finally, do you find that you are bored with your typical workout? Do you find that you are utilizing the same exercises over and over again? Lack of change in a fitness program is pervasive and can create monotony and slow down progress in one's program. Having a professional trainer fine-tune your plan will spice things up, shock your body into more significant improvement, and keep things fun and exciting.

In-home personal training versus gym personal training

If you are like many, you experience the intimidation factor when you walk into a gym. You become concerned with how you look and wonder if everybody is looking at you. By working out at home, you don't have to be concerned with gym intimidation and can concentrate solely on your workout.

Gyms require you to pay a gym membership on top of your fitness training sessions. Also, many times these sessions are costly. When you train at home not only do you not have to pay for a membership but sessions many times are cheaper than that at the gym.

When you work out at the gym, you are limited to the gym space and atmosphere. Always doing the same workouts can become monotonous.  When you workout at home you can utilize not only space indoors but also space outdoors as well. Being able to utilize indoors and outdoors leads to more activities that can be performed and less monotony in your workouts.

So as you can see, there are many benefits to working out at home.

Having a certified personal trainer in Springfield is indeed the most efficient and convenient way to reach your goals. Our clients love the convenience and privacy that in-home training brings, and Springfield has so much to offer!

Located 15 miles southwest of DC, Springfield offers so many attractions such as the Hidden Pond Nature Center which is a favorite of many local children in the area. The shops at the Springfield Town Center offer the best in local goods, and Monty’s Steakhouse is the go-to for a great steak to recover from those tough workouts.  Kana Sushi is the place to go for excellent sushi, another superb recovery meal.

If you are looking for a good steak to add some extra protein for those hard workouts, you can try Mike's American Grill.  This steakhouse is known for its excellent atmosphere. Customers are surrounded by neon, old-school baseball, and fellow fans for lunch, dinner, and wines. You can check them out at 6210 Backlick Rd Springfield, VA 22150.

There are several parks in Springfield, VA where you can workout. Here are a few options handpicked by our personal trainers in Springfield:

These are just a few of the parks in Springfield, VA where you can workout. Many times, our fitness staff will utilize these locations to break up the monotony.

Our personal trainers in Springfield, Virginia will bring the equipment necessary to give you a great total body workout in the convenience of your home.  Not located in Springfield?  We also provide personal training in McLean, Alexandria, Arlington, Vienna,  Tysons Corner, and many other locations throughout Northern Virginia.  Give us a call today to get started on your path to achieving your goals with one of our in-home personal trainers in Springfield.

Frequently Asked Questions

What Our Clients Are Saying

• body fat reduction and weight loss
• muscle hypertrophy and weight gain
• exercise prescription 
• youth fitness
• senior fitness
• nutritional counseling and implementation 
• circumference and body fat measurements 
• athletic and sports conditioning 
• bodybuilding 
• group training and boot camp 
• flexibility and range of motion 
• and many more

   

Springfield, VA Nearby Locations: