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In Search For Personal Trainers in Burke, VA?

Are you looking for personal trainers in Burke, Virginia? Well, you arrived at the proper place. Furthermore, we are so excited that you found us. Our company has the most skilled personal trainers in Burke, VA. Our team works with clients of all walks of life, from high school athletes up to seniors looking to increase quality of life and functional capacity. If you have a particular goal you are attempting to reach, our in-home personal trainers in Burke are the vehicle to get you to your goal. However, we know that you may have some thoughts or concerns. For instance, what service to we offer?

Rather than traveling to the gym to work out or be with your instructor, our personal trainers in Burke will appear at your home, office, or local park with everything needed waiting to work you out. That way, you have the seclusion of your very own home, with the professional knowledge and accountability of working with a professional coach. So no more spent time on gym memberships and lack of results.

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It's essential that the instructor you work with is the perfect fit for you both from a personality standpoint and experience level. Accordingly, we regularly offer a complimentary, no-obligation consultation with our trainers. We desire you to have all your inquiries answered and to make sure that we are deserving of your purchase. If you are eager to get started with your complimentary consultation call us anytime at 443-615-2702.

We can't wait to meet you!

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The Best Personal Trainers in Burke:


Trainer Rich

Richard Ghoneim

Ashley Strauss

Trainer Melanie

Melanie Brophy

Trainer Heather

Heather Takeuchi

Trainer Natalie

Natalie Sarigianis


Contact Information For Our Personal Trainers in Burke

Please do not hesitate to contact us if you have any questions at all.

(443) 615-2702
E-mail :

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Our company's personal trainers in Burke are specialists in:
  1.  weight loss and weight reduction
  2.  exercise science
  3.  muscle hypertrophy and strength gain
  4.  resistance training
  5.  flexibility and yoga
  6.  dietary analysis and nutrition
  7.  senior and teenage fitness
  8.  athletic performance cross training
  9.  boot camp
  10.  and many more

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What Do Our Clients Have To Say?

I have been a bit depressed, and I've gained a good amount of weight as a result. My diet fluctuates, and sometimes I don't feel like working out, so I do need help. After making my initial call to your company, I realized that you all were very down-to-earth and could help. I have been with you all now for two months, and I am so happy with the results. Thank you so much.

Lisa Ridge
Burke, VA

My friend and I found your website after doing a Google search and decided to try and commit ourselves to train two times per week. We have been on your program now for two months and lost a combined 25lbs and feel better than ever. Kudos to your trainers and to the owner, who is also easy to work with and friendly.

Mae Lindy
Burke, Va

With football season coming up in the fall we decided to enlist your services to build the confidence of our son. My husband and I had no idea how to help him with weight training or to help him put on muscle, so we needed your assistance in that matter. My son enjoys working with his trainer, and his coach has noticed a significant improvement in his football skills.

Erin Lei
Burke, VA


Gym Vs. Home Personal Training

You may be wondering whether or not it home personal training is for you and how it stacks up against traditional exercise in a gym setting. So what are some of the benefits that in-home personal training can provide?

One of the most mentioned downfalls of working out in a gym environment is gym intimidation. A lot of gym-goers especially the novice or out of shape tend to experience anxiety when working out at the gym. Many times it seems as though people are staring which can be very uncomfortable. By working out at home, you don't have to worry about gym intimidation. You can relax and perform a workout in the convenience and privacy of your home.

Time management and time saved are more great reasons to do your workouts at your home. Unless you are fortunate enough to be able to do your work out in the afternoon, then chances are you are going to have to battle a lot of traffic getting to the gym before or after your workday. All of this time spent in traffic can be better spent with your family. By having your trainer there for you at home, you can save yourself all of that time wasted in traffic heading to the gym.

Burke personal training

Another benefit worth mentioning is germs yes germs. Without a doubt, you have experienced the unseemliness of gym locker rooms. Towels all over the floor and the bathrooms I don't even want to discuss. Not to mention all of the benches with sweat not wiped off. By working out with your coach in your very own home, you have the cleanliness of your environment. Therefore, you don't have to worry about germs or possibly even getting sick.

Not located in Burke?  We also provide personal trainers in McLean, Alexandria, Arlington, Centreville, personal trainers in Fairfax, Vienna, Tysons Corner, and many other locations throughout Northern Virginia to name a few.


Benefits of Using a Personal Trainer in Burke

Not everyone likes or wants a personal trainer interfering in their workouts. Maybe they're accustomed to doing it on their own, and that's what works for them. Or maybe they don't like someone telling them what to do. But believe it or not, exercising with a trainer can be rewarding and educational. So whether you sign up to train for two weeks or one year, there are several benefits to choosing a personal trainer.


We've all had those times where we don't feel like hitting the gym. You're tired, you're stressed; you have a million errands to run before you head home, and the last thing you want to consider is stepping on the treadmill. But having a personal trainer can help with that. Fitness instructors are there to keep you motivated, talk you through the stress, and put you on the right track to a continuous exercise routine.

People tend to fall off course when they continuously talk themselves out of workouts, but trainers are there to keep you on course. Moreover, they're there to motivate you during your workouts too. When you start to feel tired, or weak and think you can't finish, your coach will step up and motivate you not to give up.

Teach proper techniques 

Our personal trainers also teach you the correct techniques and proper form when it comes to exercising. Proper form is essential because a lack of proper technique can lead to injury that could leave you sidelined for an indefinite amount of time. By using a professional, you are learning the safe and effective way to exercise, which, in the end, maximizes your workout.


personal trainers in Burke
Help target problem areas 

If you're bored of your regular workout routine because it doesn't seem to be reducing your belly fat or toning your butt and thighs, then a personal trainer is perfect for helping you target those key problem areas. Personal trainers know which exercises are best for every part of the body, and they can assist you in developing a workout routine that best tones your trouble areas.

Help Achieve Goals 

If you've been trying to lose weight, yet you've hit a wall or plateau, personal trainers can get you back on the right track to achieving your goals. If you're trying to lose those last 10 pounds, they can create high-intensity workouts designed to shed those last few tricky pounds. But no matter what your ultimate goals, personal trainers are there to help you focus and stay motivated to achieve them.

Mix it Up a Bit 

The last thing you want is a boring, mundane workout, but sometimes people fall into a trap that they can't dig themselves out of. Our coaches are there to help you avoid that. They create new workouts, mix up the intervals, and challenge your level of endurance with every workout routine. Mixing things up not only keeps you motivated to work out, but it presents you with new challenges and helps burn more calories than you would get in your old, boring workout.


If still curious about training, please take a look at these two great websites:




Burke, VA Nearby Locations:









Other Locations Include:






Tysons Corner