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Ready to make a change? Working with an in-home personal trainer is the most effective and safe way to reach your goals. If you are looking for personal trainers in Vienna, look no further. Our certified staff will design a workout program specifically tailored to target your individual needs. We offer training programs for people of all ages and fitness levels. If you have a goal, we can design the program that will help you to achieve that goal quickly and in a safe manner.
At Every Body's Personal Trainer, our staff would love to meet with you. If you live in the area, you need not look any further for your in home personal trainer. Our instructors are among the best in Vienna, and we look forward to working with you to achieve the results that you desire.
The best personal trainers in Virginia, work with you in the comfort of your own home. Our instructors will bring the equipment necessary to give you a great total body workout in the convenience of your home. Our sessions cost as little as $55 per hour, so don't be overcharged! Remember, you get results for a series of sessions, not just one. Give us a call today to get started on your path to achieving your goals with one of our in-home personal trainers.
We'd love for you to take advantage of our free, no obligation, consultation. We sincerely feel that our trainers can help you achieve your goals, but we want to prove it and earn your business. We take our customer service very seriously, and never take our clients for granted. If you have any thoughts or concerns on how we can improve our service, we would love to hear from you. We are constantly striving to improve and offer the best personal training services in the area, and we would love to hear what you have to say. On behalf of our training staff at EPT, I only have one question for you. "Why leave home, we'll bring the gym to you!"
Please do not hesitate to contact us if you have any questions at all.
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Check Out These Testimonials From Our Vienna Clients
As an out of shape mother of four, I haven't had the time, or energy level, to stick with an exercise program. Sometimes I feel as if there is not enough time in the day. For the longest time, I have wanted to try to get back into shape. As a birthday gift from my husband, who is also a client, I received one of your personal training packages. I was apprehensive at first, but boy am I happy that he invested in your services. It has been two months now, and I have lost 25 pounds!!! My overall muscular strength has improved dramatically, and for the first time since college, I can see muscle definition. I can't wait until summer...Thanks for all the help and I wish you all the best.
After not feeling myself, I decided I needed to start watching my diet and
exercising more often. I hired a trainer to get me going, and I am so motivated
to get myself feeling better and healthier. I look forward to the day when I
don't have to worry about how I feel in the morning or where I am going to get
my energy from.
I just feel so tired all the time, and I can't wait to feel better. I know I need help, and can't wait to get started. Everyone has been so nice, and I know that good things are in store, just have to put the time in.
Those dreary winter months are here, but I know the importance of keeping a good diet and exercise routine especially with the holidays coming. This year I refuse to gain weight during the winter, and together with my trainer, we have the game plan set. This winter I plan on being my fittest.
Personal training is all about teamwork. We will be with you every step of the way to help you achieve your goals. Give us a call from the grocery store, your son’s swim meet, etc and we will be at your service. Your goals are our goals so use our years of experience and expertise to your advantage and call us anytime. You will achieve your goals! Remember, every day you will be taking a step closer to where you want to be, just don’t give up you’ll get there!
So Why Use A Personal Trainer In Vienna?
Maybe you had some success at times One program worked for a month. You had a training partner for two months and you had some progress. But never sustained.
Having a personal trainer will help guide you through the times where you are stagnant. A personal trainer has seen this before. He/she knows how to get past the plateau. You will save yourself time and frustration by letting a personal trainer guide you.
2- Just Do It
Sure you can come up with your own program or search online for one. But you don't want to think. You already have enough to worry about. Your brain is full. When you get out of work, you need to hit the gym. You just want to be told how to achieve the result you're after. Saves time and energy and takes the stress off you.
How much progress have you made lately? A good personal trainer can give you tips to improve your fitness quickly. If you have had no results on your own, you may need more than just a generic workout.
You may need lifestyle guidance. Beyond just the workouts. Nutrition, sleep, recovery methods, stretching, cardio. How to build a fitness habit.
4- Proper Form to Prevent Injury
To reduce the risk of injury and promote safety, you need to know how to perform exercises. If you only use machines because they seem safer and easier to use, then you need to step out of your comfort zone.
Trouble is, you don't know how to start. A personal trainer can watch your movement and assess any weaknesses and make adjustments on the spot. This sets you up to make more progress in less time with less chance of injuring yourself.
Having an injury that could be prevented can be a huge setback. Our exercise specialists hold degrees and certifications from the best of the best in the fitness industry. Some of their certifications include the American Council on Exercise, National Academy of Sports Medicine, American College of Sports Medicine just to name a few.
5- Variety at the Right Time for the Right Reason
It's difficult to know how to write your own program, especially long-term. You may end up doing the same things or you may change too many things at once. Get an outsider to look at your program and assess your body. A good personal trainer will know how to adapt your routine to maximize your time in the gym. He/she will know how to help you work smarter in the gym and gets to your goal faster than you would on your own. The critical eye of a personal trainer is a great asset. Even though no one likes to be critiqued, you will learn more in a few sessions than you ever would on your own.
Bonus. Learn from an expert. Anytime you can learn from someone who knows more than you about a topic and you can apply that knowledge you will be a step ahead. There is no limit to the value you will receive. With a good personal trainer, you don't just get workouts. You get much more. You tap into deep reservoir of knowledge and experience that goes far beyond the workout of the day.
The typical dieter makes FOUR weight loss attempts per year and usually quits within just one month. Most people who join a gym stop going regularly within 90 days. Most people are still looking for someone to help them to results that their own efforts, fad diets and commercial gyms have not helped them reach.
If you need a help with your fitness program (or lack of) shoot me an email and let me know what your biggest struggle is. We will come up with a perfect program just for YOU!
What Can A Personal Trainer In Vienna Do That You Can't-Do
There are reasons why movie stars and financial moguls use
personal trainers: The benefits of working with a personal trainer is one of the
fastest, easiest, most successful ways to improve your health and fitness. In
fact, the benefits of personal training have proved so effective that it has
spread well beyond the realm of the rich and famous. Today, personal trainers
are used by people of all fitness, age, and economic levels--and from all over
the world--to help make lifestyle changes those people couldn’t achieve by
themselves. How do you know if hiring a personal trainer is the right choice for
you? Consider the following things a personal trainer can do:
1. Improve Your Overall Fitness. Surveys show the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A personal trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus.
2. Reach or Maintain a Healthy Weight. Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified personal trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.
3.Learn to Stick to It. Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity. A personal trainer can help you brainstorm ways to overcome your biggest obstacles to exercise. Consistency is a very big advantage of working with a certified fitness instructor.
4. Focus on Your Unique Health Concerns. Surveys show that 50 percent of personal trainers clients have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal training. Your personal trainer can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.
5. Find the Right Way to Work Out. You will learn the correct way to use equipment and appropriate form and technique for cardiovascular work and free-weight training.
A little more info about training in Vienna:
Located just outside of Washington D.C., Vienna maintains its distinctive small-town friendliness, community spirit, and widely revered traditional values.
Visitors enjoy the down to earth atmosphere of Maple Avenue (Route 123) with its specialty shops, an abundance of restaurants, family-owned businesses and stores. Head on down to tree-lined Historic Church Street, or take a fun drive through Vienna's Historic District, including Windover Avenue via Pleasant Street.
Places to Visit
Originally a residence / general store built in 1859, or walk across the street to Centennial Park, home to an old restored Washington and Old Dominion (W&OD) caboose and bordered by the scenic Washington and Old Dominion Regional Park Trail.
Tons to do:
Vienna has something for everyone, in addition to some of the areas greatest in home personal trainers. Check out these attractions:
• Although not located within the town limits, the Wolf Trap National Park for the Performing Arts (located in the CDP of Wolf Trap, Virginia) is a popular nearby attraction.
• Visit the Fairfax County Convention and Visitors Center website.
• View the video Madison: A Hometown School from School Scene on Red Apple Channel 21 (Used with permission from the Fairfax County School Board).
Have one of Vienna's best personal trainers work with you in the comfort of your own home. Our personal trainers in Vienna, Virginia will bring the equipment necessary to give you a great total body workout in the convenience of your home. We will do everything in our power to help you achieve your goals, and we take a your goal is our goal approach. We'll get you there! Give us a call today to get started on your path to achieving your goals with one of our in home personal trainers in Vienna, VA.
If you still have questions in regards to personal training please take a look at these two great websites: