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Looking For Personal Trainers in Columbia, Maryland?

In response to COVID-19, virtual personal training is now available!

Are you looking for personal trainers in Columbia, Maryland? Well if you are in the market for a fitness professional, we are so happy that you found us.  Our company is staffed with the best personal trainers in Columbia.  However, we know that you may have some questions that you want to ask before you begin working with an instructor. For instance what exactly is in-home personal training?

Do you find it hard to get your workout? Are you missing consistency? Finally, no more having to dread going to your local gym at the end of a crazy day. Our company understands what you go through and makes exercising a more convenient part of your day by meeting you in the privacy of your very own home.

Nonetheless, we want to demonstrate that we are deserving of your investment. We would love to extend a free, no obligation, consultation to you to meet one of our staff. You work hard for your money, so let us show you how we can help!

Call now at (443) 615-2702 to schedule your free consultation.

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Below you can view, and read, about our personal trainers in the Columbia area.  Must be expensive right?  Absolutely not!  Stop paying so much for training, our instructors can help you for as little as $55 per hour!  Have an in-home personal trainer in Columbia get you into the best shape of your life today!!!
 

Trainer Amy

Amy Smullian- Virtual training available. 

  ***Check out Amy's amazing physique transformation***

Brenda

Brenda Von Rautenkrantz Virtual training available. 

Personal Trainer Seth

Seth Willingham Virtual training available. 

Trainer Jeremy

Jeremy Bergolios Virtual training available. 

Personal Trainer in Columbia, Md Contact Information

Telephone:
(443) 615-2702
E-mail:
Eric@everybodyspersonaltrainer.com
 

Personal Training Benefits

About Our Company

Have you ever felt like the gym isn't the right place for you?  Do you wish that there was more time in the day so that you could finish your workout?  Are you having problems staying consistent and accountable to your exercise regimen?  These questions are the basis of why we found Every Body's Personal Trainer.

We know how difficult it can be to have consistency and accountability. We know that sometimes the gym can be intimidating and cause anxiety. All of these factors listed are circumstances that we hope to eliminate with our service of in-home personal training. No more having to fight traffic at the end of an exhausting day, and no more having to deal with the anxiety of exercising in a gym setting. Our company brings the gym to you!

Our staff of certified personal trainers are down to earth, knowledgeable, and take pride and satisfaction in helping our clients achieve a healthier and happier lifestyle. We would love to help you reach your goals. Here at Every Body's Personal Trainer, we like to say that our clients are also our friends.

Columbia Md Personal Trainers

How can a personal trainer in Columbia help?


Like any other investment, it is important to weigh the benefits that one receives from what they are looking to invest. So what are the benefits derived from utilizing a professional?

Many of our clients within our company know the importance of consistency in their program. However, they find that when exercising on their own they tend to miss workouts over and over again. As a result, they do not receive the kind of benefits that they wish for when implementing their program. As a result, they feel that the consistency that they receive in their workouts from hiring a coach is a huge benefit.

Along with consistency comes accountability. When you miss your workouts at the gym chances are you won't receive a phone call from them asking why you were not there doing your work out. To the contrary, when you work out with an instructor, your workouts are going to be appointment based. Due to being appointment based, you are going to hear it from your instructor if you miss workouts. This accountability is very important to success.

Many of our clients in the Columbia area also point to the knowledge base of our coaches as a major benefit to our program. We are extremely anal about our selection process and make sure that we only hire the best fitness instructors in the fitness industry to work with our clientele. The coaches on staff hold the highest-end degrees and certifications in the fitness field. So you can rest assured that not only are you working with somebody with experience but also with the highest degree of knowledge.  Our coaches within our organization hold very esteemed certifications from the American Council on Exercise, National Academy of Sports Medicine, American College of Sports Medicine to name a few.

What are we all looking for at the end of the day? Results. By working with a certified instructor, your program will be streamlined based upon your individual goals. Your diet and exercise program will be prescribed by a professional who can help you by creating and implementing the most efficient way possible to reach your goals. As a result, you will see the benefits and results much faster

Safety.  Safety without a doubt is another extremely important benefit as well.

Columbia Personal Training

Health Benefits Of Personal Training In Columbia

Exercise is very beneficial. Exercising does not only make you live longer - it makes you live better. And working with a personal trainer in Columbia will help you perform the right exercise using the most appropriate techniques and equipment. When you engage in proper exercises, you make your heart work better, and your muscles stronger. And that will keep you healthy and keep you away from developing chronic health conditions like cardiovascular diseases, diabetes, and the likes. Also, proper exercise will enhance your mental and emotional well-being, boost your productivity, and make you happier. And the best way to engage in appropriate exercises is by working with a certified fitness professional who will design an effective fitness plan for you.

With a properly designed fitness program in additional to supervisions from a professional fitness trainer, you will increase the quality of your life.

And some of the ways in which personal training in Columbia can increase the quality of your life are as follow:

1.Improvement of Your Health

The health benefits of exercising are numerous. And among the great health benefits of exercising is the prevention and management of chronic health conditions. Exercise helps keep your blood flowing smoothly, which can help protect you from developing diseases such as heart diseases, diabetes, cancers, and others. And if you have a health condition, you can manage it by exercising using a personal trainer. Professional trainers know the right exercise to target any area of your body, so your fitness pro will help you create a fitness plan that will help keep you healthy. As such, engaging in personal training using the expert instruction of a certified fitness instructor can help increase the quality of your life.

2.Enhancement of Your Mood and Productivity

Working out with a personal trainer in Columbia can help increase your productivity at work and in other activities. Working with a personal trainer helps keep you consistent with your workout. And regular exercise helps in the production and release of serotonin, a happy chemical. This helps lift your mood, making you happy; and that will, in turn, affect your productivity in your workplace. So, engaging in personal training will keep you motivated and consistent. As such, your body will produce serotonin consistently, making you happier and fuller of life.

3.Contribute to Your Mental and Emotional Well-being

Your fitness coach is not just a fitness coach, but a friend and therapist. Yes, the benefits of personal training go beyond physical fitness alone but also include mental and emotional fitness. Most times, when you're faced with many challenges, you crave for someone to help. Someone to confide in, someone that would listen to you and proffer solution, give advice and help you overcome the challenges. Your fitness trainer can be that person.

When working out with a Columbia personal trainer, you will talk about a lot of things. And at such periods, you will be able to discuss your own issues with your trainer, and he/she will listen to you and help as much as they could. Having someone to share your challenges and help with solutions will make life worth living for you.

Also, your personal trainer can provide you with a fitness program that will help you relieve stress.

4. Help You Form Good Habits

It may sometimes be challenging to form good habits and even more challenging to break bad ones. And if you have some bad habits you would like to stop and pick up some good ones; then personal training will help you much. Some persons wish to lose weight, yet they find it challenging to abstain from eating junks. And this is also applicable to other bad habits you may want to stop. Working with a personal trainer to monitor and encourage you in the right direction can help you overcome some of these bad habits which could shorten your lifespan. So, having a personal trainer to help fight the bad thoughts and voice in your head will help improve the quality of your life.

5. Improves Your Sexual Life

Your sexual life plays a significant role in your happiness. And exercise can enhance your libido and sexual performances. According to scientific research, it has been shown that men who engage in 30-minutes exercise daily are at a lesser risk of experiencing erectile dysfunction. Also, women who exercise regularly tend to be more sexually active and happier than those who do not exercise at all. And your personal trainer, through many years of experience, knows the right exercise that will enhance your sexual performance, and make you more confident and happier with your sexual life.

The benefits of regular exercise, according to medical studies, are numerous. People who exercise regularly live longer and happier. By adequately working out, you will increase the quality of your life. And the most effective way to workout is by engaging in personal training. With a fitness trainer who knows the best program that can work on various parts of your body, you will be able to improve your health and boost your productivity.

 

Our Fitness Professionals Specialize In:

1. Weight loss and body fat reduction
2. Strength training and muscle hypertrophy
3. Exercise science and physiology
4. Nutritional guidance and dietary analysis
5. Sport-specific and athletic training
6. Senior fitness and rehab
7. Flexibility and therapeutic exercise prescription
8. Bodybuilding
9. Assessments including circumference and body fat
10. And so much more

 

What Clients Are Saying About Our Home Trainers in Columbia MD

I find that I am tired most days and cannot make it to the gym. I knew that without hiring somebody, I would never perform my workouts. With this in mind, I reached out to this company. Nothing but praise for the customer service and professionalism. I can recommend them without hesitation.

Jill Saven

My husband and I exercise together with our coach. We enjoy feeding off of each other's energy and utilizing this hour as part of our time together at the end of our day. Sometimes our kids join in which makes for a fun family activity as well. Although we were hesitant at first, this was a vital investment.

Lisa Logan

With my blood pressure and cholesterol through the roof I knew it was time to make a change. It was a hard thing to do but something that I needed to do nonetheless. After about one month of exercise, my numbers have all gotten better, and I feel great. If this sounds like you take advantage of this service, you won't be disappointed.

Mike Rhodane

Not located in Columbia?  We also provide personal trainers in Ellicott City, Clarksville, Laurel, Glenelg, Woodstock, and many other locations throughout Howard County.

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personal training in Columbia

In-home versus gym personal training
 

You may be asking yourself how in-home personal training benefits as opposed to gym training. Well, let's take a look at some of the benefits.  With in-home personal training in Columbia, you don't have to battle the traffic and commute thus leaving more time for you to be with your family at the end of or beginning of a long day. When training at home you don't have to worry about clothes, your hair, or your makeup, and you can concentrate solely on your workout.

Have you seen the locker room facilities at the gym? When training at home, you can shower and be certain that you are working out in an environment that is free of germs and bacteria thus preventing illness due to lack of cleanliness.

Sometimes when working out in-home, your family may be motivated to participate. Thus it becomes a family activity which is both healthy and productive for everybody involved.

When training at the gym, you are confined to the gym space and atmosphere. However, when you are working out at home, you can not only work out inside, but you can also take advantage of the outside as well. Sometimes on a nice day, it's very enjoyable to work out outdoors to prevent monotony.

When exercising at the gym, you sometimes have to be concerned with gym intimidation and people looking at you or the thought of people looking at you. When you work in a home setting, you don't have to be concerned with other people's eyes on you, and you can relax and concentrate on your work out.

In-home fitness training sometimes is just as expensive as or less expensive than in gym personal training. However, sometimes gyms mandate that you pay a gym membership fee on top of your training which is not included with in-home personal training.

In-home personal training also saves you on gas costs of having to travel to your gym especially if your gym is quite a commute from where you live.

So as you can see from the reasons listed above, there is a lot of advantage to in-home fitness training as opposed to gym personal training in Columbia.

 

Frequently Asked Questions

a) Question. Can I join with a friend or a spouse?
b) Answer. Of course. We offer partner training programs whereas you can exercise with a family member, a friend, or a spouse. We find that partner programs help with accountability as well as motivation.

c) Question. How long are the training sessions?
d) Answer. Our company's sessions are an hour in duration. However, sometimes sessions could run a little bit later if the instructor feels as though more is needed in the session.

e) Question. Do I get to interview my potential instructor?
f) Answer. Absolutely. We always initiate our program with a free consultation whereas you get a chance to meet the instructor and have your questions answered. We want to make sure that you feel comfortable with the trainer's personality, experience, and answers to your questions before you make your investment.

g) Question. Do you offer payment plans?
h) Answer. We sure do. We want to make sure that everybody can afford our service so we offer flexible payment plans to meet any individual budget.

i) Question. How can I get started?
j) Answer. Give us a call anytime at 443-615-2702 to get started with your free consultation. We would love to hear from you.

 

About Personal Training In Columbia, MD
 

Columbia, Md has many attractions that our staff and clientele enjoy.

When not exercising with their trainer, many of our clients enjoy swimming, walking, and fishing at Columbia's three lakes (
Lake KittamaqundiLake Elkhorn, and Wilde Lake).  Burning calories outdoors is always a great alternative to the gym.
 
The Mall in Columbia, located in Columbia Town Center, is another favorite.  When raining, many of our friends enjoy walking around the mall, and doing their cardio while shopping.
 
Merriweather Post Pavilion also located in the Town Center, is a great place to unwind and enjoy a great concert.  Sometimes we have to remind members of our company that off days from the gym are just as important as training

 

Check out these great resources for more info:
 
www.livestrong.com
www.acsm.org

Have one of our fitness pros work with you in the comfort of your own home.  Our personal trainers in Columbia, Maryland will bring the equipment necessary to give you a great total body workout in the convenience of your home.  No more wasted time missing workouts at the gym or having to deal with the traffic getting there.  No more dealing with waiting for machines, or having to lay in someone else's sweat, gross!

Working out at home gives you the convenience, privacy, accountability, and consistency to get you results, and fast.  Give us a call today to get started on your path to achieving your goals with one of our in home personal trainers in Columbia, MD.

Columbia, Md Nearby Locations:

Alexandria

Annapolis                                                                                        

Arnold

Bethesda

Catonsville

Chevy Chase

Clarksville

Columbia

Eldersburg

Ellicott City

Frederick

Fulton

Gaithersburg

Germantown

Glenwood

Hunt Valley

Lancaster

Laurel

Olney

Owings Mills

Pikesville

Potomac

Rockville

Silver Spring

Sykesville

Towson

Westminster

 

We Also Train In:

Alexandria

Annandale

Arlington

Ashburn

Burke

Chantilly

Clifton

Fairfax

 

Other Locations Include:

 

McLean

Oakton

Reston

Tysons Corner

Vienna

 

Every Body's Personal Trainer

Phone Number: (443) 615-2702

Email: eric@everybodyspersonaltrainer.com

Hours:

Monday 5AM–9PM
Tuesday 5AM–9PM
Wednesday 5AM–9PM
Thursday 5AM–9PM
Friday 5AM–9PM
Saturday 9AM–9PM
Sunday Closed

 

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