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In response to COVID-19, virtual
personal training is now available!
Looking For Personal Trainers
in Columbia, Maryland?
In response to COVID-19, virtual personal training is now available!
Are you looking for personal trainers in Columbia, Maryland?
Well if you are in the market for a fitness professional, we are so happy that you found us.
Our company is staffed with the best personal trainers in
Columbia. However, we know that you may have some
questions that you want to ask before you begin working with an instructor. For instance what exactly is in-home personal training?
Do you find it hard to get your workout? Are you missing
consistency? Finally, no more having to dread going to your local gym at the end
of a crazy day. Our company understands what you go through and makes exercising
a more convenient part of your day by meeting you in the privacy of your very
Nonetheless, we want to demonstrate that we are deserving of your investment. We would love to extend a free, no obligation, consultation to you to meet one of our staff. You work hard for your money, so let us show you how we can help!
Call now at (443) 615-2702 to schedule your free consultation.
Below you can view, and read, about our
personal trainers in the Columbia area. Must be expensive right?
Absolutely not! Stop paying
so much for training, our instructors can help you for as little as $55 per
hour! Have an in-home
personal trainer in Columbia get you into the best shape of your life today!!!
Amy Smullian- Virtual training available.
***Check out Amy's amazing physique transformation***
Brenda Von Rautenkrantz Virtual training available.
Seth Willingham Virtual training available.
Jeremy Bergolios Virtual training available.
About Our Company
How can a personal trainer in Columbia help?
Safety. Safety without a doubt is another extremely important benefit as well.
Health Benefits Of Personal Training In Columbia
Exercise is very beneficial. Exercising does not only make you live longer - it makes you live better. And working with a personal trainer in Columbia will help you perform the right exercise using the most appropriate techniques and equipment. When you engage in proper exercises, you make your heart work better, and your muscles stronger. And that will keep you healthy and keep you away from developing chronic health conditions like cardiovascular diseases, diabetes, and the likes. Also, proper exercise will enhance your mental and emotional well-being, boost your productivity, and make you happier. And the best way to engage in appropriate exercises is by working with a certified fitness professional who will design an effective fitness plan for you.
With a properly designed fitness program in additional to supervisions from a professional fitness trainer, you will increase the quality of your life.
And some of the ways in which personal training in Columbia can increase the quality of your life are as follow:
1.Improvement of Your Health
The health benefits of exercising are numerous. And among the great health benefits of exercising is the prevention and management of chronic health conditions. Exercise helps keep your blood flowing smoothly, which can help protect you from developing diseases such as heart diseases, diabetes, cancers, and others. And if you have a health condition, you can manage it by exercising using a personal trainer. Professional trainers know the right exercise to target any area of your body, so your fitness pro will help you create a fitness plan that will help keep you healthy. As such, engaging in personal training using the expert instruction of a certified fitness instructor can help increase the quality of your life.
2.Enhancement of Your Mood and Productivity
Working out with a personal trainer in Columbia can help increase your productivity at work and in other activities. Working with a personal trainer helps keep you consistent with your workout. And regular exercise helps in the production and release of serotonin, a happy chemical. This helps lift your mood, making you happy; and that will, in turn, affect your productivity in your workplace. So, engaging in personal training will keep you motivated and consistent. As such, your body will produce serotonin consistently, making you happier and fuller of life.
3.Contribute to Your Mental and Emotional Well-being
Your fitness coach is not just a fitness coach, but a friend and therapist. Yes, the benefits of personal training go beyond physical fitness alone but also include mental and emotional fitness. Most times, when you're faced with many challenges, you crave for someone to help. Someone to confide in, someone that would listen to you and proffer solution, give advice and help you overcome the challenges. Your fitness trainer can be that person.
When working out with a Columbia personal trainer, you will talk about a lot of things. And at such periods, you will be able to discuss your own issues with your trainer, and he/she will listen to you and help as much as they could. Having someone to share your challenges and help with solutions will make life worth living for you.
Also, your personal trainer can provide you with a fitness program that will help you relieve stress.
4. Help You Form Good Habits
It may sometimes be challenging to form good habits and even more challenging to break bad ones. And if you have some bad habits you would like to stop and pick up some good ones; then personal training will help you much. Some persons wish to lose weight, yet they find it challenging to abstain from eating junks. And this is also applicable to other bad habits you may want to stop. Working with a personal trainer to monitor and encourage you in the right direction can help you overcome some of these bad habits which could shorten your lifespan. So, having a personal trainer to help fight the bad thoughts and voice in your head will help improve the quality of your life.
5. Improves Your Sexual Life
Your sexual life plays a significant role in your happiness. And exercise can enhance your libido and sexual performances. According to scientific research, it has been shown that men who engage in 30-minutes exercise daily are at a lesser risk of experiencing erectile dysfunction. Also, women who exercise regularly tend to be more sexually active and happier than those who do not exercise at all. And your personal trainer, through many years of experience, knows the right exercise that will enhance your sexual performance, and make you more confident and happier with your sexual life.
The benefits of regular exercise, according to medical studies, are numerous. People who exercise regularly live longer and happier. By adequately working out, you will increase the quality of your life. And the most effective way to workout is by engaging in personal training. With a fitness trainer who knows the best program that can work on various parts of your body, you will be able to improve your health and boost your productivity.
Our Fitness Professionals Specialize In:
1. Weight loss and body fat reduction
2. Strength training and muscle hypertrophy
3. Exercise science and physiology
4. Nutritional guidance and dietary analysis
5. Sport-specific and athletic training
6. Senior fitness and rehab
7. Flexibility and therapeutic exercise prescription
9. Assessments including circumference and body fat
10. And so much more
What Clients Are Saying About Our Home Trainers in Columbia MD
I find that I am tired most days and cannot make it to the gym. I knew that without hiring somebody, I would never perform my workouts. With this in mind, I reached out to this company. Nothing but praise for the customer service and professionalism. I can recommend them without hesitation.
My husband and I exercise together with our coach. We enjoy feeding off of each other's energy and utilizing this hour as part of our time together at the end of our day. Sometimes our kids join in which makes for a fun family activity as well. Although we were hesitant at first, this was a vital investment.
With my blood pressure and cholesterol through the roof I knew it was time to make a change. It was a hard thing to do but something that I needed to do nonetheless. After about one month of exercise, my numbers have all gotten better, and I feel great. If this sounds like you take advantage of this service, you won't be disappointed.
Not located in Columbia? We also provide personal trainers in Ellicott City, Clarksville, Laurel, Glenelg, Woodstock, and many other locations throughout Howard County.
In-home versus gym personal training
You may be asking yourself how in-home personal training benefits as opposed to gym training. Well, let's take a look at some of the benefits. With in-home personal training in Columbia, you don't have to battle the traffic and commute thus leaving more time for you to be with your family at the end of or beginning of a long day. When training at home you don't have to worry about clothes, your hair, or your makeup, and you can concentrate solely on your workout.
Have you seen the locker room facilities at the gym? When training at home, you can shower and be certain that you are working out in an environment that is free of germs and bacteria thus preventing illness due to lack of cleanliness.
Sometimes when working out in-home, your family may be motivated to participate. Thus it becomes a family activity which is both healthy and productive for everybody involved.
When training at the gym, you are confined to the gym space and atmosphere. However, when you are working out at home, you can not only work out inside, but you can also take advantage of the outside as well. Sometimes on a nice day, it's very enjoyable to work out outdoors to prevent monotony.
When exercising at the gym, you sometimes have to be concerned with gym intimidation and people looking at you or the thought of people looking at you. When you work in a home setting, you don't have to be concerned with other people's eyes on you, and you can relax and concentrate on your work out.
In-home fitness training sometimes is just as expensive as or less expensive than in gym personal training. However, sometimes gyms mandate that you pay a gym membership fee on top of your training which is not included with in-home personal training.
In-home personal training also saves you on gas costs of having to travel to your gym especially if your gym is quite a commute from where you live.
So as you can see from the reasons listed above, there is a lot of advantage to in-home fitness training as opposed to gym personal training in Columbia.
Frequently Asked Questions
a) Question. Can I join with a friend or a spouse?
b) Answer. Of course. We offer partner training programs whereas you can exercise with a family member, a friend, or a spouse. We find that partner programs help with accountability as well as motivation.
c) Question. How long are the training sessions?
d) Answer. Our company's sessions are an hour in duration. However, sometimes sessions could run a little bit later if the instructor feels as though more is needed in the session.
e) Question. Do I get to interview my potential instructor?
f) Answer. Absolutely. We always initiate our program with a free consultation whereas you get a chance to meet the instructor and have your questions answered. We want to make sure that you feel comfortable with the trainer's personality, experience, and answers to your questions before you make your investment.
g) Question. Do you offer payment plans?
h) Answer. We sure do. We want to make sure that everybody can afford our service so we offer flexible payment plans to meet any individual budget.
i) Question. How can I get started?
j) Answer. Give us a call anytime at 443-615-2702 to get started with your free consultation. We would love to hear from you.
About Personal Training In Columbia, MD
Have one of our fitness pros work with you in the comfort of your own home. Our personal trainers in Columbia, Maryland will bring the equipment necessary to give you a great total body workout in the convenience of your home. No more wasted time missing workouts at the gym or having to deal with the traffic getting there. No more dealing with waiting for machines, or having to lay in someone else's sweat, gross!
Working out at home gives you the convenience, privacy, accountability, and consistency to get you results, and fast. Give us a call today to get started on your path to achieving your goals with one of our in home personal trainers in Columbia, MD.
Columbia, Md Nearby Locations:
We Also Train In:
Other Locations Include:
Every Body's Personal Trainer
Phone Number: (443) 615-2702
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