In response to COVID-19, virtual
personal training is now available!
If you are looking for personal
trainers in Oakton, you came to the right place. Our company has the best in-home personal trainers in
Oakton, but we want to
prove it. So what exactly is in-home personal training?
Well, rather than going to the gym to meet with your fitness
trainer, our staff will bring the equipment to your home ready to give you a
great workout. So no more having to commute to busy gyms, and having to deal
with all the noise and commotion. Now you can have the convenience of working
with a certified fitness instructor right there in the convenience and privacy
of your very own home.
Our staff works with clients of all fitness levels and ages, from teenagers all
the way up to seniors. If you have a goal, our staff can design the perfect
workout program tailored to your individual goals. However, we know that you may
have some questions or apprehension before working with a personal trainer. As
a result, we always offer a free no-obligation consultation before any training
program begins. So what do the consultations entail?
Although we are confident that our certified instructors are the best of the
best, we want them to prove that they are worthy of your investment. Therefore
we always offer a free consultation whereas you get to meet with one of our
trainers and discuss your goals, injuries, etc. and have all your questions
answered. If you are ready to get started feel free to contact us anytime
at 443-615-2702.
We look forward to meeting you.
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Ashley Strauss: Ashley specializes in women's
fitness, senior fitness, and nutrition. She is very well versed in a cross
section of disciplines.
Claudia Booker: Claudia
is well know throughout Oakton for her knowledge base and experience.
David: David specializes
in aerobic training as well as muscle recomposition.
Melanie Brophy: Melanie
is an expert in aerobic and cardiovascular fitness.
1) Weight reduction and body fat loss
2) Muscle hypertrophy and strength training
3) Senior fitness and overall quality of life
4) Nutritional guidance and dietary prescription
5) Athletic training and sports specific exercise
6) Flexibility and functionality
7) Bodybuilding
8) Assessments including body fat and circumference
9) Exercise science and physiology
10) Rehab and therapy
"Oakton's Best In Home Personal Trainers"
Contemplating whether
or not to use a fitness trainer is very common. What benefits can utilizing a
coach give you? Is it worth the investment? Let's take a look.
Someone to be accountable to is a huge benefit. Accountability is a
significant factor in why having a trainer is so beneficial. Many fitness goers
tend to have gym memberships and not show up, gyms plan on that. The problem
is when you don't show up the gym won't call you and ask you where you are.
Therefore there is no accountability. When you work with a personal trainer in
Oakton, your sessions are appointment based, so you know you'll be getting your
sessions in, you have somebody holding you accountable.
The knowledge of a personal trainer is so helpful in achieving results. Certified trainers have the
background and knowledge base in the fitness and nutrition industry. They have
been certified and hold degrees in the field. They know all the latest
developments and have studied all of the current research. Therefore they had
the education and background information to prescribe a program for you that
will help you achieve results in a fast manner. Thus working with a fitness
instructor will speed up your results and save wasted time doing incorrect
workouts.
Increasing energy level can help your progress. If you are like me, you have probably had many
workouts that you didn't feel like doing. Maybe you were tired and didn't feel like doing the workout and just found yourself going through the
motions. When you work with a coach you can feed off their energy and they will
push you even when you don't feel like you have enough to keep going. Whatever
your current fitness level is they'll push you a little further, and when you add
up those workouts you have gotten somewhere terrific.
Motivation is such a help. Just like mentioned before motivation is an
essential
part of utilizing the coach. They will push you and make sure that you are
staying on track and keeping motivated. Not only that but when you start seeing
results which will come quicker with a professional, you will stay motivated.
So as you can see from the reasons listed above when you work with a personal
trainer in Oakton you experience many benefits as opposed to working out by
yourself. Accountability, knowledge, etc. are just a few of the many benefits of
working with a professional. If you are ready to get started, feel free to call
us anytime at 443-615-2702 to schedule your free consultation today.
So What Do Our Clients Have To
Say About Our Oakton Personal Trainers?
I have been trying to lose weight for a long time on my own
with no success. I decided to make the investment and I'm happy that I did. This
company has my endorsement and feel free to use this as an advertisement.
Mike
W. Oakton, Va
My child was trying to get ready for high school sports and needed some help
with strength training. I reached out to your company without knowing much about
personal training. The results speak for themselves. I am so happy that I found
you guys.
Jillian Cadero
Being pre-diabetic I knew I needed help. I have never been one for the gym
setting so I figured in-home would be the best option for me. You all have been
with me every step of the way and I'm very thankful for the guidance and support
you have given me.
Rocco Tiber
Exercise has never been an aspect
of my life that I enjoyed. However, as I have aged, I have noticed that
my body has changed as well as my energy level. I now have realized that
it's time to get fit and healthy. Not knowing what to do I reached out to
your company and I'm so happy that I did. You guys have helped me every
step of the way, and I thank you for all of your guidance. You are the
best.
Lisa Ridley
Being a senior, I knew that resistance training would help me maintain
strength and overall bone mineral density. However not knowing how to exercise
I knew I needed the guidance of a professional. Mike has done a great job in
pushing me and showing me how to perform weight-bearing exercise. I am so
thankful for his leadership and appreciate all the help you all have given me.
James Earnest
After having a child, I have gained 25 lbs and feel so uncomfortable in my
clothes. I knew I needed somebody to push me to help me get my old body back.
Before giving you guys a call, I was very nervous and apprehensive. However,
after talking to Eric, I calmed down and looked forward to working with your
company. Thank you so much for helping me achieve my goals and taking me in
the right direction.
Here Are More Reasons
Hiring A Personal Trainer in Oakton Can Help
So how can our personal trainers in
Oakton help you? This is an excellent question, so I decided to take a poll
amongst our current clients in Oakton to see what they thought were the most
important reasons to work with a fitness trainer. Below you can read answers
that our clients provided.
Accountability of utilizing a coach is the first benefit.
Accountability was one of the most important reasons they
gave for working with an exercise specialist. It's very
easy not to go to the gym or to cancel your workout, however, the gym will not
call you to ask you where you are. Thus there is no accountability. By working
with a specialist, you're going to have someone that you have to be accountable
to, and you won't miss sessions. As you can see,
consistency
and accountability are very important.
Safety of being shown how to perform exercises is the second benefit. Safety was another reason that our clients felt it was important
to hire somebody to work with them. Sometimes we forget that exercise can be
dangerous, especially as we age or if we are a novice. There is always a risk of
injuring or hurting yourself, so
safety
is a significant reason to work with a professional.
Knowledge and education of the coach is the next benefit. The knowledge base and experience of working with a certified
trainer is another reason cited to hire someone. Our staff has the
highest end degrees or certifications in the fitness industry, many of their
certifications include the
American Council on Exercise, National
Academy of Sports Medicine, American College
of Sports Medicine, to name a few.
So rest assured you will be working with a top-notch professional.
Results from a well-structured program. Without a doubt,
results are an extremely important motivator
that contributes to adherence to exercise. If you are feeling and seeing
results, it will motivate you to continue with your routine and will give you
momentum going forward. Teaming up with a professional, results come quicker as
your program will be more efficient. So results is another major reason to work
with our staff.
Personal Training In Oakton
Oakton has
something for everyone! From malls to parks, to memorials, there is surely something for everyone in Oakton, VA.
In the City of Oakton, there are many great parks and trails
which are excellent for outdoor fun. The
Oakton Cross County Trail is a great local trail with so much to do. If
you are interested in a challenge, it's known for its difficult run but great
scenery and hills.
Looking for golfing? Try the
Oak Marr Golf
Course, the
perfect location for clients to get in cardio and exercise outside of the gym or
their homes.
Question. Do I have to use all my sessions in a row?
Answer. Of course not. When you buy a package of sessions, you are free to use
those sessions however you feel most beneficial. If for instance, you are away
on vacation or out of town you could always carry those sessions over for when
you return.
Question. Are diet plans included?
Answer. Nutrition is vital and essential in seeing results with your fitness
plan. As a result, our coaches will outline a nutritional plan based on your
individual goals.
Question. Do trainers come out on the weekends?
Answer. Absolutely. Our coaches on our team will do everything in their power to
make your workouts convenient for you and fit your schedule. Most of our
trainers on staff work weekends and will be happy to assist you at whatever time
fits your schedule.
Question. How fast can I have a consultation?
Answer. We usually can have one of our staff members give you a call the same
day. Customer service is critical to our company, and it's something that we
strive for and are continually trying to improve.
Question. What happens if I want to renew my package?
Answer. At the conclusion of your package, if you are interested in renewing, we
can certainly help you with that process. We appreciate the continued business
and work very hard to meet all of your expectations.
