Looking For Personal Trainers in
Would you like to get back into shape? Are you feeling overwhelmed how to do so? Working with an in home personal trainer is the most effective and safe way to reach your goals. Our certified personal trainers in Towson, Maryland will tailor a program for your individual needs. We offer personal training programs for people of all ages and fitness levels. If you have a goal, our personal trainers in Towson can design the program that will help you to achieve that goal quickly, and in a safe manner.
At Every Body's Personal Trainer, we have personal trainers in Towson, as well as various locations throughout Baltimore County. If you live in the Towson area, you need not look any further for your in home personal trainer. Our trainers in Towson are among the best in Maryland, and we look forward to serving our clients in the Towson area.
Have one of our instructors work with you in the comfort of your own home. Our in
home personal trainers in Towson will bring the equipment necessary to give you a great
total body workout in the convenience of your home. Give us a call today to get
started on your path to achieving your goals with one of our in home personal
trainers in Towson.
***Check out Personal Trainer Amy's amazing physique transformation***
Cara Van Dorn
Please do not hesitate to contact us if you have any questions at all.
We at Every Body's Personal Trainer would love to help you achieve a healthier, and more active lifestyle. Our in home personal trainers in Towson are very passionate about what they do, and would love to assist you in making fitness fun and exciting, not just a chore. Our in-home personal trainers will start you off with a free consultation. The consultation is your chance to get to know your personal trainer, and we recommend having plenty of questions to ask. Our personal trainers in Towson are the best of the best, and we want to prove it.
At Every Body's Personal Trainer, many of our in home personal trainers live in the Towson area. Our in home personal trainers in Towson would love to help you achieve all of your fitness goals. If you are ready to get started, our in home personal trainers in Towson would love to meet you for a free, no obligation consultation. So what takes place at a consultation with one of our in home personal trainers in Towson?
At the consultation, our in home personal trainers will also ask about your current exercise patterns, you goals, as well as your past injuries and areas of concern. Our personal trainers are here to help, and we want to know everything about you (almost everything :). We at Every Body's Personal Trainer consider our clients our friends, and we all have one mutual goal, ACHIEVING RESULTS!!! It doesn't matter when, our personal trainers are always there for you. Rain or shine, our in home personal trainers in Towson will be at your door, excited to give you a great workout. So lets get started today!!!
Here Are Three Great Reasons To Work With A Personal Trainer In Towson
1.) Intensity, intensity, intensity! To get results, your body needs
stimulation to make the adaptations to get you those results you seek. The body
needs to be stimulated, it needs intensity to make it reinvent itself and
change. Although we try, it's very hard sometimes to train with high intensity
by yourself. Have a trainer to work with will help you reach that higher
intensity level, and allow you to get those results quicker and easier.
2.) The encouragement received from an in home personal trainer is very motivating. Lets face it, working out can be tough, and sometimes boring. Our fitness pros will be with you every step of the way, encouraging and motivating you to achieve your goals. Do you find yourself too tired to workout sometimes, let our trainers use their energy and enthusiasm to help you through those tough workouts.
3.) Our personal trainers in Towson will give you accountability! Do you find that you are missing workouts? The gym isn't going to call you and ask where you are. With an in home personal trainer, you have an appointment. Our fitness pros will be there regardless, no more excuses not to get your workouts in. We'll motivate and give you accountability.
Do I Need a Personal Trainer?
Why do I need a personal trainer? Very, very, good question. Let's face it, life can get busy, it can get stressful, and exercise and working out isn't always going to be on the front burner. Be honest with yourself, at the end of the day, after you have driven home in traffic, had your dinner, put the kids to bed, and spent some time with your significant other, do you find yourself working out intensely or going straight to bed? I'd be willing to bet that you are hitting the sack. We have become accustomed to being busy, working longer hours, taking on more responsibilities and caring for everything but ourselves and our health. Bottom line is, if you aren't taking care of your body, taking care of your mind, and improving your overall well-being it's just a matter of time before it catches up with you. So that brings us back to the original question, why do I need a personal trainer? The number one reason I typically get from clients is accountability. When starting to work with a trainer, you are going to have set workout times, and you know when that time comes, you'll be getting that workout in. That helps for so many reasons. One is your body thrives on consistency, and two, having that appointment time allows you to make sure you don't let anything interfere with your workout. Next, there's motivation. A personal trainer is going to motivate you, energize you, and sometimes even make you angry :) They're going to find those buttons to push, and push them to get everything they possibly can out of you. A good personal trainer knows what motivates his/her client, he/she will use that to their advantage. Intensity, intensity, intensity! I'm sorry you all, but you have to have it, and no program will succeed without it. Now don't get me wrong, it needs to be progressive, but without the right intensity and stimulus, your body is not going to make the adaptation and change. It's very hard to replicate the intensity with a trainer on your own. Finally, working out with someone is more fun than working out alone. It passes the time, it can be a catharsis where you can spill all your emotion bottled up inside, and at the end of the day, it's going to get you in shape faster, and let's be honest, results are important. I wish you all the best of luck in your quest, whatever it may be.
Need More Reasons How Exercising With Our Personal Trainers In Towson Can Help?
Regular exercise can help protect you from heart disease and stroke, high blood
pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and
can improve your mood and help you to better manage stress.
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.
If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do more strenuous activity.
How Physical Activity Impacts Health
Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States.
• Reduces the risk of dying prematurely.
• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure.
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones, muscles, and joints.
• Helps older adults become stronger and better able to move about without falling.
• Promotes psychological well-being.
Specific Health Benefits of Exercise
Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.
High Blood Pressure. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces body fatness, which is associated with high blood pressure.
Noninsulin-Dependent Diabetes. By reducing body fatness, physical activity can help to prevent and control this type of diabetes.
Obesity. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.
Back Pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.
Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.
Psychological Effects. Regular physical activity can improve your mood and the way you feel about yourself. Researchers also have found that exercise is likely to reduce depression and anxiety and help you to better manage stress.
Have one of Towson's best personal trainers work with you in the comfort of your own home. Our personal trainers in Towson, Maryland will bring the equipment necessary to give you a great total body workout in the convenience of your home. Give us a call today to get started on your path to achieving your goals with one of our in home personal trainers in Towson.