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Looking for Personal Trainers in Falls Church, Virginia?
Are you looking for personal training in Falls Church? Well, you came to the right place. At Every Body's Pt, we have the best staff of personal trainers in Northern Virginia, and we want to prove it! It doesn't matter if you are looking to lose weight, improve quality of life, compete at a higher level in your sport, or just feel better, we can help. Our dedicated staff is ready to assist you, and in the comfort of your own home. No more commuting to busy, loud, fitness facilities. Our trainer will bring the gym to you! So if you are ready to get started with a personal trainer in Falls Church, keep on reading!
If you are ready to get started, we would love to assist you in achieving your goals. We take our relationships with our clients very seriously, and consider our clients to be our friends not just our clients. We are here for you every step of the way. Feel free to call us anytime at 443 615-2702 to take advantage of our free consultation offer. At the consultation, we invite you to ask as many questions as you'd like. We want to make sure to find the perfect trainer to fit your needs. We feel that our instructors are the best in the business but we want to prove it. No more waiting to get into shape, now’s the time!
Please do not hesitate to contact us if you have any questions at all.
Do Our Trainers in Falls Church Assess Nutrition?
Almost 45% of Americans are obese, not because we don’t know which foods are healthy, we don’t have daily guidance and discipline to stay with a food plan. Here at Every Body's PT we teach preparedness and planning, proper food and macronutrient combinations for you, and food timing. We use a very simple approach to helping you create a food plan with your favorite, healthy, and non-inflammatory foods. We help you learn which ratio of carbs, protein, and fat work best for your body. Preparation and timing of what foods to eat before or after exercise, bed, or long work hours are also very important. You will gain the confidence to make the right choices going forward. OVER 70% OF YOUR GOALS WILL COME FROM NUTRITION; EXERCISE ALONE WILL NOT ACCOMPLISH YOUR GOALS. Following an initial analysis of your diet and preferences, we will set up a food plan that is specific to your training regimen and lifestyle. Remember quality is more important than quantity! Eating plenty of the right foods is far more favorable than under eating the wrong foods.
So what are clients saying about our trainers in Falls Church?
Hey Eric,
I just wanted to drop you a note to let you know how I am doing. Since we began training two months ago, I have lost 12 pounds, and three inches on my waist. I feel so much stronger now, and I no longer feel winded walking up the stairs. Remember when I couldn't even do a push-up???? Thanks for all of your patience and constant support. You are very motivating and inspiring. I can't believe I actually look forward to working out :)
Barbara D.
Falls Church
Regarding my Personal Training Experience with Eric Leader:
Eric and I have been working together for four months now. We meet for workouts three times a week. As a stay at home mom, I don't have a lot of flexibility with my schedule and wasn't sure about starting a fitness program. However, I knew I had to change. My cholesterol was measured over 200, and I was considered morbidly obese. I kind of figured I was a lost cause. I tried working out on my own, but was too bored. I hate working out!!! So I figured I'd give Eric a call. This was the best decision I ever made. I was really nervous when we first met. But Eric is very easy to talk to, and makes you feel so relaxed. We started slow, and before I knew it, I was ACTUALLY losing weight. It was slow at first, but after four months I have now lost 22 pounds. I even can see muscles for the first time. I have more energy to play with my kids and I know I owe that all to you Eric. Thanks for all your constant monitoring of me, and my nutrition as well.
Ruth Frederick
Falls Church, Va
As an 82 year old senior, I was hesitant about engaging in weight training. I knew how important it was for my bone mineral density and osteoporosis, but I had never done it before. Thanks to you, I now love resistance training and feel so much stronger and more energetic. I thought you were asking too much having me use 15 pound dumbells, but I can do it! Thanks for working with someone my age.
Ruth Gentry
Falls Church
Every Body's Personal Trainer:
I just wanted to thank you for helping my wife get back into shape. After having our boys, she gained a lot of weight, and really lost a lot of confidence. Since working out with Every Body's Personal Trainer, I have noticed a great boost in her self-esteem. Thank you so much for helping my wife Sherry get her confidence back.
All my best,
Dominic Pagliani
This company is refreshing because they don't just care about making money like some other companies out there. Their trainers truly care about their clients and the progress that we all make. With constant check-ups and calls, they really take personal training to the next level. I have referred Eric and his staff to many of my friends and will continue to do so. Thumbs up to Every Body's Personal Trainer!
Mike Deverau
Falls Church, Va
Our clients have goals and achievements that are never the same but Every Body’s Personal Trainer takes great pride in tailoring fitness and nutritional programs to meet each client’s specific goals and needs. We do not believe in a one program fits all mentality, and here you will never find cookie cutter programs.
Our company is very anal and selective when it comes to hiring trainers, and we require the best of the best to work with our clients. This is important because we want our clients to know they have the best trainer knowledge wise and experience wise to fit their needs.
Our trainers must have all the characteristics and traits that we make mandatory in order to work with our members, education and professionalism are paramount. As a client, you deserve the best, and we want you to feel comfortable that you have the best trainer for your buck.
So if you are ready to get started don’t hesitate any longer. Give us a call today at 443 615-2702 to meet with one of our trainers in Falls Church today!
Does the Session Have to Be in My Home?
Maybe you don't have a ton of room to workout at home, no problem! Falls Church offers plenty of great parks like Falls Church Recreation and Park, Cherry Hill Park, and Falls Church Community Center to name a few. Our staff can meet you at the park with all the equipment needed to give you an amazing workout.
Studies prove time and time again that when you learn how to workout properly with a trainer you will be empowered with the knowledge that will keep you healthy throughout your lifetime, achieving your goals quickly and safely. We specialize in programs that will minimize your time spent working out and maximizing your result. At EPT, we have a stable of qualified trainers. Our trainers, have a minimum of 5 years of personal training experience and is certified one of the five highest regarded certifications (NASM, ACSM, ACE, NPTI, NSCA). With our teams’ extensive knowledge in the science and practice of exercise & movement, YOU will get the greatest workout. Online training and coaching are also available. Single meeting for functional analysis, or via Skype. Phone app, ios/android mutual review. After extensive research, we will work with you using the most user-friendly fitness apps. The choice is yours with either In-Home training or studio access in the DMV area. If we work with you in your location, we will bring the necessary equipment. We also specialize in elderly / senior training and disability training.
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Why Work With A Home Personal Trainer In Falls Church?
Just like anything in life, reaching your health and fitness
goals takes dedication, focus, and hard work. The question is, how far can you
get on your own? If you’re not a stranger to skipping on the occasional workout,
or hitting the couch instead of the weight room, we get it. But, we also want
you to have the support you need! That’s why hiring a trainer is so vital. Here
are just a few (of the many) reasons why and how it can radically change your
body and your mind.
They Provide You With an Education
When it comes to attaining your goals, knowledge it power—and a personal
trainer has it! Personal trainers have an education in sports medicine, physical
therapy, and research focused techniques that allow you to be on top of your
game physically. They are on the front lines of fitness, and have a degree,
advanced degree or certification to support all of your health, wellness and
weight loss goals.
They Keep You Motivated
If you start weight lifting with a focused and determined state of mind,
what’s the chance that’s you’ll stay there week after week, and month after
month? One of the best attributes of a personal trainer is their ability to
inspire and motivate. While you run that last mile on the treadmill (and all you
want to do is head to your favorite burger joint for a cheeseburger with extra
cheese!) your personal trainer will bring you back to your center. She’ll remind
you why you’re here. She’ll refocus you to the big, overall picture, and give
you words of wisdom, like this one: this workout is the most important meeting
you have all day. It’s the meeting you’ve scheduled for yourself.
They Hold You Accountable
It can be hard to stay on point each and every day, and to do your body
good. A personal trainer is the perfect tool to keep you accountable. Don’t feel
like going to the gym for a cardio session? Too bad, because your trainer is
waiting on you. Do you want to indulge in a rich, chocolate dessert for dinner
tonight? If you do, you’ll have your personal trainer to answer to tomorrow
morning.
No matter how tough those habits may be to break, your personal trainer
will be the one to remind you that ‘change comes from self-love, not
self-loathing.’ After all, good things come to those that sweat, so get moving
with a trainer who will inspire you through each pound lost, and each empowering
moment you’ll face!
So What Are Some Benefits Of Exercising With Our Personal Trainers In Falls Church?
Following a consistent exercise routine can provide you with numerous health
benefits. According to the U.S. Centers for Disease Control and Prevention, or
CDC, over 60 percent of U.S. adults don't get enough exercise. The agency
suggests performing at least 30 minutes of moderately intense aerobic exercise,
such as walking briskly or swimming, on most days of the week to get the health
benefits of regular exercise.
Boosts Your Mood
Regular exercise can improve your emotional and mental health by reducing stress
and anxiety levels. Exercising stimulates various chemicals in your brain that
leave you feeling more relaxed and happier. Regular exercise also helps you get
in shape physically, which can boost your self-esteem and confidence. Following
a regular exercise routine with your personal trainer might also help you to
sleep better, which can put you in a better mood as well. Don't exercise too
close to your bedtime, however, or you might get too energized to go to sleep.
Improves Cardiovascular Health
Regular physical activity with an in home personal trainer can enhance the
health of your heart. Exercising boosts your cardiovascular health by lowering
your blood pressure, preventing plaque from building up in your arteries and
reducing your triglyceride levels. Physical activity also appears to increase
the levels of high-density lipoprotein, or "good cholesterol," in your blood
while reducing your risk of stroke.
Prevents Chronic Health Conditions
Consistent exercise can decrease your risk of getting type 2 diabetes and
metabolic syndrome, a health condition involving high cholesterol, high blood
pressure and high blood sugar. People who exercise regularly also appear to have
a lower risk of suffering from breast, colon, lung and endometrial cancers, the
CDC reports, and the Arthritis Foundation says regular exercise might help you
prevent or manage arthritis as well.
Promotes Healthy Weight
Following a routine exercise program that your trainer designs is crucial for
losing weight and maintaining a healthy weight. You lose weight when you burn
more calories than you consume. Exercise helps you to burn off calories while
preserving your lean muscle mass. The CDC suggests performing about 150 minutes
of moderately intense exercises every week to help keep off excess pounds.
Combine regular exercise with cutting your caloric consumption to take off extra
pounds.
Increases Strength and Endurance
Regular exercise with our staff can aid to strengthen your bones, muscles and
joints. It can slow down the loss of bone density that can lead to osteoporosis.
Older adults who exercise regularly also lower their risk of suffering from a
hip fracture if they should fall. Following an exercise regimen increases the
strength of your lungs, which means that all of your tissues receive an
increased amount of oxygen and nutrients. This oxygen boost gives you more
energy.
Our
personal trainers in Falls Church will bring the equipment necessary to give you
a great total body workout in the convenience and privacy of your home. If
you are ready to make a change, give us a call today to get started on your path
to achieving your goals with one of our in home personal trainers.
If you have a goal, we can help you get there. Working out is not easy, and can be very intimidating. However, working with a trainer in home will make the experience a lot more comfortable and fun. You can relax in your private setting, not having to worry about getting dressed up or doing your makeup to go out to a gym. No lines for equipment, no laying on a sweaty bench, you will have the luxury of getting a great workout in the privacy of your own home.
If you are looking for the accountability that a trainer brings, that with an in home personal trainer you have found what you are looking for. No more missing workouts because you are tired, or because you "don't have time." Remember, the gym won't call you to ask where you are, as a matter of fact, most gyms don't care if you show up at all. So where's the accountability?
I know you need more convincing right? Well...
Goal Achievement
A personal trainer helps you define your fitness goals. She takes into
account your current fitness level and discusses what you want to achieve
through your workouts. While you may have some idea of the goals you want to
set, a professional is able to help you break them down into smaller goals
that are specific and realistic. The personal trainer also helps assess your
progress toward those goals.
Personalized Workout
Personal trainers create a specific workout plan just for you based on what
you want to achieve. The personalized plan typically gives you better
results than a general workout plan. Because he knows your physical
condition and medical background, he is able to make accommodations to the
program to fit your needs.
Instruction
A professional trainer teaches you the proper way to perform each exercise
movement in your routine. She often demonstrates the movement and watches
you perform it so she can correct any issues with your posture or technique.
Learning how to perform exercises properly reduces your risk of injury. You
also will be able to do the exercises on your own at home or at the gym
after getting professional fitness instruction.
Motivation
Motivation is often difficult to maintain when you exercise on your own.
Regular sessions with a personal trainer enhance your motivation to continue
with a workout regimen. Even if you don't use a personal trainer for every
session, knowing that you'll meet with your trainer soon will motivate you
during workouts. You also get the satisfaction of showing your trainer the
improvement you've made as your exercise program proceeds.
Accountability
Another common problem is lack of commitment to a regular exercise program.
When you exercise on your own, it is easier to skip a session here and there
or fall off the wagon completely since there's no one to hold you
accountable for you actions. When you work with a trainer, he keeps you
accountable, making it more likely that you'll stick with your training
program.
Variety
An experienced trainer teaches you a variety of exercise methods, which can
keep you from getting bored. Also, if a specific exercise does not work for
you, the trainer can change it to one that suits you better and provides the
same physical benefits. Trainers also help you to make adjustments as your
fitness level improves to ensure continued progress.
Efficiency
A professional personal trainer is able to make the most of your workout
time, which increases the efficiency of your exercise program. This is
especially beneficial when you have a limited amount of time to exercise.
For example, if you have to cut your 1-hour training session short one day,
your trainer can complete a routine with you that burns the same number of
calories and provides the same physical benefits in half the time.
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You can do this and we are here to help. Are you ready?
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