Letter From the Owner|
In-Home Personal Training|
with a trainer
Trainer/Owner Eric Leader's Blog
Our Mission Pricing
Looking For A Personal Trainer in Olney?
Are you eager to
get fit and healthy? Our certified personal trainers in Olney can implement
the perfect comprehensive fitness and nutritional plan specially tailored to
target your distinct goals. Our company can create health plans for clients
of all stages of life and levels of fitness. If you have a particular
purpose that you are trying to achieve, our in-home personal trainers in
Olney can design the plan that will accommodate you to attain that goal
rapidly and securely
Our company consists of personal trainers in Olney, as
well as several other neighborhoods throughout Montgomery County. If you
live in the region, you came to the right site for your fitness instructor.
Our coaches are among the best in Maryland, and we look forward to assisting
our clients in the Olney area.
Have one of the best fitness pros work with you in the luxury of your own
home. Our staff will provide the equipment required to give you an awesome
workout in the leisure of your home. Not solely that, but our sessions are
as low as $55 per hour, so stop overcompensating for your sessions! Give us
a call now to get started on your road to accomplishing your goals with one
of our in home personal trainers.
Beneath you can observe, and learn, about our personal trainers in Olney,
Maryland. Have an in-home personal trainer assist you today!
The Best Personal Trainers in Olney, Md:
Personal Trainer Hannah
***Check out Personal Trainer
Amy's amazing physique transformation***
for our personal trainers in Olney
Please do not hesitate to contact us if
you have any questions at all.
Who are we?
Our company was found in the year 2007 and is based on the premise that
exercise should be more convenient and less time-consuming than having to
travel to a commercial gym. Additionally, we understand that working out in a
gym sometimes isn't the most practical. Without a doubt, gyms can be very
intimidating and cause anxiety and make one feel self-conscious. As a result,
we decided that in-home personal training is an advantageous alternative.
What do we do?
Going to the gym is not for everybody. With this in mind, we have centered our
program around bringing the gym to you. No more having to feel self-conscious
and anxious about working out, now you can work out in the convenience and
privacy of your own home. Our certified personal trainers in Olney will bring
all of the equipment required for your program to your home, office, or even
your local park. Our instructors are very down the earth and fun. We strive
to make fitness enjoyable and to increase the quality of life of our clients.
How can you get started?
When working with a coach, it's imperative to make sure that you feel
comfortable with their knowledge base, personality, and style. We always start
each program with a free consultation with one of our staff members. The free
consultation is your chance to meet your prospective coach and ask questions
and get a feel for whether or not our service is worthy of your investment. We
have the utmost confidence that our coaches are the best of the best however
we want to earn your business. Feel free to call us anytime at 443-615-2702 to
schedule your free consultation today.
instructors specialize in:
1. Weight loss and body fat reduction
2. muscular strength and hypertrophy
4. senior fitness
5. nutritional guidance and dietary recall
6. sports specific training
7. teenage fitness
8. pain reduction and flexibility training
9. body fat analysis and assessment
How Can A Personal Trainer in
Olney Benefit You?
We know how challenging it is to realize your health and fitness goals. We
will be with you each step of the way, but we know that you have many
inquiries before you settle on a plan. For instance, how can an in-home
personal trainer in Olney benefit you?
Accountability is one of the primary reasons our clients' site as to
why they chose to hire an instructor. It is effortless not to show up at the
gym, and regrettably, the gym will not call you to ask you where you are.
Therefore, there is no
accountability. Seeing as though our program is
appointment based you will have culpability. Consistency and accountability
are essential to success.
Accessibility and convenience is an added benefit our clients enjoy.
No more having to battle traffic after a tough day to get to the gym to work out
or to reach your coach. Our personal trainers in Germantown come right to your
house with all the tools to give you an all-embracing workout. That way, you can
experience the solitude and freedom of your very own home.
This convenience leads to amazing
Safety is another significant value in working with a professional.
We often neglect that it's effortless to get injured exercising. Our specialists
will guide you in using proper application and technique, thus limiting any
injury and placing stress on safety.
Our fitness staff members
hold certifications including the
American Council on Exercise, National
Academy of Sports Medicine, American College
of Sports Medicine, and other high-end industry certifications.
Working out with somebody is fun. Many of our clients feel that working out
with someone is a lot more enjoyable than working out on your own. Our
coaches do an exceptional job of utilizing their experience and wisdom to
make programs fun and entertaining.
More About Personal Training In Olney
When not busy working out, our staff and members enjoy all of the amenities
Montgomery County has to offer. Sometimes it's nice to enjoy the outside scenery
as well as some nice restaurants.
Our clients love the recreation that
Olney Manor Recreational Park offers. The park offers a 61-acre location
with a variety of athletic fields for basketball, tennis, handball, and even
baseball, as well as a skate park for skateboarding and inline skating, a dog
park, and an indoor swim center. Located at 16601 Georgia Avenue Olney, MD
20832, we highly recommend checking it out.
Southeast Olney Local Park is another park where members of our team
frequent for its ballparks and athletic amenities. This 8.9-acre park is a
favorite of our staff and provides a playground, ball field, basketball court,
and picnic area and is located at 17600 Buehler Road Olney, MD 20832.
Remember it is important to take in adequate protein to recover from those tough
workouts. Grillmarx steakhouse is a client
favorite for a great night out, and some excellent steak to recover from those
hard workouts. Don't forget to get that protein for recovery.
Center is a great way to unwind and recover from those training
sessions. The facility boasts an array of professional productions year-round.
One of only two state theaters in the state of Maryland, Olney Theatre Center is
a go to satisfy your artistic craving.
Not located in Olney? We also provide personal trainers in
Potomac, and many other locations throughout
What Do Clients Have to Say?
As the weather has gotten warmer I have noticed and become more cognizant of
how much weight I've gained during the winter. As a result, I did a Google
search looking for a personal trainer to help me lose the weight that I have
gained. I came across your website and felt that your site answered all of the
questions and concerns that I had. I was right. After calling for my initial
consultation, I felt very comfortable, and I've enjoyed the service.
My husband and I were looking for a personal trainer to help our son with his
performance on the athletic field. We wanted to help him get stronger and more
fit and to increase his speed. He has been working with your trainer over at the
high school track, and the results have been phenomenal thank you so much.
A few friends and I decided to hire a fitness professional to help us lose some
weight. We were surprised and happy to find that your company can service more
than one person at the same time. We have been working out now for two weeks and
already feel a difference.
As of late, I have been struggling with discipline and
motivation, and I needed a change. I feel lethargic and tired all of the
time, and I would like to feel like I did when I was younger. After being
fed up with how I look in the mirror and how my clothes fit, I decided to
hire a fitness instructor to help me get myself back in gear. I have always
been intimidated especially in regards to personal trainers; however your
company has made my transition so easy, thank you.
I have been feeling depressed lately with how I have let myself go and not
kept myself active and fit. I noticed a significant difference after playing
with my kids and becoming so out of breath. My desire to change is at an
all-time high which is why I decided to reach out. Thank you so much for all
of your help and guidance and for continually helping me reach my goals.
The thing I would love to mention about your company is how personable your
staff is and how approachable. The owner, Eric, is always there whenever you
want to give him a call. He will speak to you sometimes even for an hour
about how you can improve your diet, program, and any concerns you may have.
He is more like a friend, not a business owner.
If you’ve regularly been training - or
just starting - and you want to maximize your results in the gym, having a
competent mentor can do wonders.
Most people spend years trying to put
everything in place and figure out how things work on their own.
Moreover, while that approach can work,
a personal trainer can speed things up and help you get in shape. Here are the
top seven ways:
1. They Can Teach You Proper
To get the most out of each exercise,
you need to execute it properly. Too many people ingrain poor motor patterns,
which only get worse as the weight gets heavy.
This not only leads to poor results in
the gym but also increases your risk of injury.
A good coach will help teach you the
proper form for each exercise and give you tips on what to do and what not
2. They Can Show You How to Program
We all have different goals in the gym.
Some want to gain muscle, others want to lose fat, a third group wants to get
strong, and there are also those interested in overall athleticism and health.
However, there is no single training
style that can help you achieve all of the above goals.
Training for fat loss differs from
training for muscle growth, which differs from training for strength.
A good coach can help you get clear on
your objective and show you how to program effectively for each specific goal.
3. They Can Help You Train
Effectively Based on Your Injury History
Past injuries and anatomic limitations
make a massive difference in how you should approach training. It’s easy to
try and fit people with no previous injuries to a cookie-cutter solution, but
if you’ve had an injury in the past, it needs to be taken into account.
A good personal trainer will ask you
about your injury history and chronic aches to get a better understanding of
what you should do and what you should avoid.
4. They Can Keep You Accountable
Accountability is a powerful yet often
overlooked tool. It’s easy to train for a while, lose motivation, and give up
if you do it alone. After all, there is no one to answer to.
But if you have a coach who expects you
to be at the gym at a specific time, you are much more likely to stick with
your plan and show up regularly.
Accountability can also help you stay on
course with your sleep and nutrition. If your trainer has put in the effort to
make a plan and specific results are expected, you feel much more motivated to
follow everything down to a tee.
5. They Can Keep Things Interesting
Program hopping is by no means a good
thing. Changing too much too often only leads to confusion and wasted time.
But, a good personal trainer can make
tweaks and improvements to your program to keep it exciting, challenging, and
effective for you. That way, you’ll be looking forward to your workouts,
rather than dreading them.
6. They Can Challenge You to Do
Many people go through the motions with
their workouts. They stop just as it gets challenging, they waste time on
social medias in-between sets, and they aren’t focused on their training. The
same people also wonder why they aren’t making good (or any) progress.
The fact is, you need to push yourself
to make progress. You need to feel tired and uncomfortable after a workout.
A good personal trainer can challenge
you enough to make the training effective, yet not too much that you end up
7. They Can Make You Independent
The goal of every personal trainer is
(or at least, should be) to make their clients independent.
Your coach should teach you the
fundamentals, show you how to train correctly, and give you the proper start
with fitness. So long as you learn and internalize each lesson, you will
You’ll know how to program your
training, how to push yourself, how to make small changes and keep things
interesting, and how to tweak your workouts if you’ve had injuries in the
Most of all, your trainer will give you
a headstart into fitness. One that makes it possible for you to avoid the many
time-wasting tactics and learn to tell the difference between what matters and