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Looking For Personal Trainers in Gaithersburg?
Are you ready to get into shape? If you are like many of our clients, you are fed up with excuses and ready to make a change. Well, you came to the right place! Working with a personal trainer is the most effective and safe way to reach your goals. Our certified personal trainers in Gaithersburg will design a workout program specifically tailored to target your individual needs. We offer programs for people of all ages and fitness levels. If you have a goal, our in home personal trainers in Gaithersburg can design the program that will help you to achieve that goal quickly, and in a safe manner.
Have one of the area's best trainers work with you in the comfort of your own home, what could possibly be more convenient?. Our staff will bring the equipment necessary to give you a great total body workout in the convenience of your home. Not only that, but sessions are as low as $55 per hour, so stop paying so much for your training! Give us a call today to get started on your path to achieving your goals with one of our in home personal trainers.
Below you can view, and read, about our personal trainers in the Gaithersburg area. Have an in home personal trainer get you into the greatest shape of your life today!!!
Amy Smullian ***Check out Personal Trainer Amy's amazing physique transformation***
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Why Use A Personal Trainer in Gaithersburg?
Maybe you had some success at times One program worked for a month. You had a training partner for two months and you had some progress. But never sustained.
Having a personal trainer will help guide you through the times where you are stagnant. A personal trainer has seen this before. He/she knows how to get past the plateau. You will save yourself time and frustration by letting a personal trainer guide you.
2- Just Do It
Sure you can come up with your own program or search online for one. But you don't want to think.
You already have enough to worry about. Your brain is full. When you get out of work, you need to hit the gym. You just want to be told how to achieve the result you're after.
Saves time and energy and takes the stress off you.
How much progress have you made lately? A good personal trainer can give you tips to improve your fitness quickly. If you have had no results on your own, you may need more than just a generic workout. You may need lifestyle guidance. Beyond just the workouts. Nutrition, sleep, recovery methods, stretching, cardio. How to build a fitness habit.
4- Proper Form to Prevent Injury
To reduce the risk of injury you need to know how to perform exercises. If you only use machines because they seem safer and easier to use, then you need to step out of your comfort zone.
Trouble is, you don't know how to start. A personal trainer can watch your movement and assess any weaknesses and make adjustments on the spot. This sets you up to make more progress in less time with less chance of injuring yourself.
Having an injury that could be prevented can be a huge setback.
5- Variety at the Right Time for the Right Reason
It's difficult to know how to write your own program, especially long-term. You may end up doing the same things or you may change too many things at once.
Get an outsider to look at your program and assess your body. A good personal trainer will know how to adapt your routine to maximize your time in the gym.
He/she will know how to help you work smarter in the gym and gets to your goal faster than you would on your own. The critical eye of a personal trainer is a great asset. Even though no one likes to be critiqued, you will learn more in a few sessions than you ever would on your own.
Bonus. Learn from an expert. Anytime you can learn from someone who knows more than you about a topic and you can apply that knowledge you will be a step ahead.
There is no limit to the value you will receive.
With a good personal trainer you don't just get workouts. You get much more. You tap in to deep reservoir of knowledge and experience that goes far beyond the workout of the day.
The typical dieter makes FOUR weight loss attempts per year and usually quits within just one month.
Most people who join a gym stop going regularly within 90 days.
Most people are still looking for someone to help them to results that their own efforts, fad diets and commercial gyms have not helped them reach.
If you need a help with your fitness program (or lack of) shoot me an email and let me know what your biggest struggle is. We will come up with a perfect program just for YOU!
Please do not hesitate to contact us if you have any questions at all.
At Every Body's Personal Trainer, we would love to help you achieve all of your fitness and health goals. Our personal trainers in Gaithersburg are the best of the best. However, don't just take our word for it, we want to prove it! We would love for you to take advantage of a free consultation with one of our in home personal trainers in Gaithersburg, MD.
At the consultation, we would love for you to ask questions, and really make sure that our trainers are worthy of your investment. We are sure that you will be satisfied and we look forward to bringing you nothing but the best in customer service.
Book a consultation with one of our home personal trainers in Gaithersburg today by calling (443) 615-2702. We look forward to getting you into the best shape of your life :)
What do clients have to say about our Gaithersburg personal trainers?
Every Body's Personal Trainer,
As an 82 year old senior, I was hesitant about engaging in weight training. I knew how important it was for my bone mineral density and osteoporosis, but I had never done it before. Thanks to you, I now love resistance training and feel so much stronger and more energetic. I thought you were asking too much having me use 15 pound dumbbells, but I can do it! Thanks for working with someone my age.
Every Body's Personal Trainer:
I just wanted to thank you for helping my wife get back into shape. After having our boys, she gained a lot of weight, and really lost a lot of confidence. Since working out with Every Body's Personal Trainer, I have noticed a great boost in her self-esteem. Thank you so much for helping my wife Sherry get her confidence back.
All my best,
This company is refreshing because they don't just care about making money like some other companies out there. Their trainers truly care about their clients and the progress that we all make. With constant check-ups and calls, they really take personal training to the next level. I have referred Eric and his staff to many of my friends and will continue to do so. Thumbs up to Every Body's Personal Trainer!
Why Personal Training in Gaithersburg Works
ACCOUNTABILITY & MOTIVATION-
Trainers are experts at holding you accountable. You have a set, paid
appointment. Your trainer will be there waiting for you with a smile on his/her
face each and every time you show up. They help you to not only develop your own
personalized goals but to also develop a realistic and achievable plan to attain
these goals. Trainers have the ability to believe in you even when you are
feeling at your lowest and don’t believe in yourself. “CAN’T” is not in a
DEVELOP A ROUTINE- Sure, it’s easy to get to the gym and hop on the elliptical, but then what? Trainers are educated on the most effective ways to help you get to your fitness goals. They will work with you to develop a routine that makes since and is realistic for you. If you haven’t worked out in months and are just returning to the gym, a trainer will not expect you to begin a fitness regimen consisting of 60 minute routines 5 days a week. A trainer will help you to figure out what makes since in your life that will maximize your time in the gym but not overwhelm you. They will work with you to develop an exercise routine that takes you on the path to achieving your personal goals. All along the way holding you accountable and providing motivation!
FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS- There is an overwhelming amount of fitness, nutrition, and health information available. It is impossible for the average person to have time to sift through this information for what is most valid, accurate and up to date. It is the job of the trainer to stay on top of health trends and continue their education in order to provide you with the safest and most accurate information in the industry. Is that new fad diet really effective? Will I really get a bikini body by doing that popular workout? Is it true what I read in this fitness magazine? These are just some of the questions trainers deal with on a daily basis. Trainers are able to use their education, knowledge and experience to provide you with tips and tricks to help you develop a healthier lifestyle. We are constantly sharing recipes and ways to contend with obstacles in your nutrition such as “candy in the office”, or how to manage menu’s when dining out with friends. Often trainers are the first to say, “Hey, you’ve been complaining about this for a little bit. Maybe you should go see a doctor, massage therapist, nutritionist, etc.” We see you on a regular basis and are able to recognize if something is different or just not right and are happy to point it out and refer you to the appropriate expert. We care about your health and well-being! And we will hold you accountable to taking care of yourself nutritionally, physically, and with your overall health!
SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT- Not everyone has your best interest in mind. Your trainer, though, only cares about you and your success. Your trainer will be there. Each hour you spend with your trainer is an hour to focus on you and only you! They will provide consistent feedback to help you better yourself and achieve your goals. Most importantly, the trainer is able to do this without making you feel inadequate or judged. We have all gone into the gym and worried about what we look like doing an exercise or compared ourselves to someone else. Trainers don’t judge or derogate. They help you to see all of your successes, big and small, even when you can’t see them yourself. Through this support, trainers will hold you accountable and motivate you, despite your feelings about yourself!
PROPER TECHNIQUE & FORM- Watching all the you tube videos in the world and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. It is very easy to hurt yourself in the gym. Trainers pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly. They can help you develop better running form, improve your posture, and increase your strength by teaching you to recruit the proper muscles and making a mind body connection. With each exercise trainers will hold you accountable to proper form and technique preventing injury!
INJURY PREVENTION and/or INJURY REHAB- Often people shy away from equipment in the gym because they are afraid of hurting themselves. Likewise, one may stop attending the gym due to an injury. Trainers will teach you how to use equipment properly so that you do not injure yourself. Trainers will also work with you to prevent injuries in everyday life by helping you increase your balance, flexibility, and core strength. They are able to focus on specific exercises that will benefit you based on your activities of daily living. And in the chance that you have suffered an injury, trainers are able to work with you to safely exercise, keep your range of motion, and get your strength back. Just recently, I broke my leg. My trainer did not let me stop working out. After communicating with my physical therapist, we were able to develop a plan for me to keep up my upper body strength and begin rehab on my leg. A personal trainer will not let you use an injury as an excuse to not workout!!
SPORTS SPECIFIC TRAINING- Are you an athlete? Even a recreational athlete can get better at their sport. Trainers have studied body patterns and movements. They know the best exercises to help you develop strength, endurance, speed, and agility for your sport. A trainer will know if you have been keeping up your routine through your performance and will hold you accountable to the sports specific exercises in your program!
MAXIMIZE WORKOUT/MINIMIZE TIME- You will burn more calories in less time when working with a trainer. A trainer develops a program that is efficient and allows you to get the most in, in the shortest amount of time. Time does not need to be lost at the gym. If you are finding it hard to find time to workout, not only will a trainer help you to get the most out of your work out, but they will teach you how you can do that on your own. Each week trainers will follow up to see if you achieved our workout goals for the week, holding you accountable to exercise on your own time and make tweaks to the program to help you be successful!
PERSONALIZED PROGRAM- Personal training is just that, PERSONAL! A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want lose weight to become pregnant, have lower back pain… The program will be specific to you and only you! A program your trainer takes the time to develop and teach to you. You know they are going to hold you accountable to achieving the goals of that program!
RELATIONSHIP BUILDING- Some of my favorite time during the week is with my clients. You develop a relationship with your trainer like no other. Your relationship is very personal. There are not very many people whom you share your goals so specifically, who in turn will work so diligently to help you achieve them. Often that hour (or two, or three) a week you spend with your trainer, is the only time in your week that is truly devoted to you, your goals, and your successes. I have had sessions in which my client is angry and just wants to workout. There is no talking for the hour. I have had sessions with clients who have recently lost a loved one and their hour with me is their time to escape. I also have sessions with clients where they are so excited to share with me their personal successes and how what we are doing in training is translating into their life outside the gym. Often times intimate details of life are shared in sessions and I am so grateful that people trust me enough to allow me these details. It is these personal relationships and the intimate knowledge of who you are that helps the trainer work specifically with you and to hold you accountable to your goals!
Although this post is titled 10 Benefits of Personal Training I thought it was important to emphasize the eleventh. The one that is reoccurring through each bullet point. The benefit that above all is most important.
RESULTS- Working with a trainer will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. Whether it be weight loss, injury rehab, or companionship. A trainer is going to develop goals that will lead you down a path to success. As a trainer, I work diligently with each of my clients to help them recognize their results, tangible and intangible, as well as results they never anticipated having. It is these results that not only hold you accountable to me, but they hold me, your trainer, accountable to you!
Have one of Gaithersburg's best personal trainers work with you in the comfort of your own home. Our in home personal trainers in Gaithersburg, Maryland will bring the equipment necessary to give you a great total body workout in the convenience of your home. Give us a call today to get started on your path to achieving your goals with one of our in home trainers.