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Looking For Personal Trainers in Gaithersburg?
Are you in the market for personal
trainers in Gaithersburg? Well, we are so happy you found us because you came to
the right place! Our specialty is in-home personal training in Gaithersburg. So
what exactly is in-home personal training?
Rather than attending your gym to exercise, or to meet with your trainer, our instructors will deliver all the equipment needed right there to your very own front door. We like to say, "why leave home we will bring the gym to you." Our coaches will meet with you initially for a free consultation to address your goals, and your needs, as all of our fitness plans are exclusively tailored to each specific client. Our trainers work with clients of all fitness shape levels and ages, and we look forward to servicing our clients in the Gaithersburg, Maryland area.
Must be expensive right? Absolutely not! Our sessions cost is
as inexpensive as $55 per hour, so no more wasted time in the gym and no more
spent money. If you are eager to get started, we would love to congregate with
you for a complimentary consultation whereas you can meet our staff. We want to
acknowledge all the questions that you may have. Call us today at 443-615-2702
to book your free consultation.
We look forward to meeting you.
Below you can view, and read, about our personal trainers in the Gaithersburg area. Have an in-home personal trainer get you into the most exceptional shape of your life today.
Amy Smullian ***Check out Personal Trainer Amy's amazing physique transformation***
Click Here for a Free Consultation
Please do not hesitate to contact us if you have any questions at all.
At Every Body's
Personal Trainer, we would embrace the opportunity to help you accomplish
all of your fitness and health goals. Our personal trainers in Gaithersburg
are the best of the best. However, don't just take our word for it, we want
to demonstrate it! We would prefer for you to take advantage of a free
consultation with one of our in-home personal trainers in Gaithersburg, MD.
At the consultation, we would prefer for you to ask questions, and make sure that our coaches are deserving of your investment. We are confident that you will be delighted and we look forward to bringing you nothing but the best in customer service.
Book a consultation with one of our home personal trainers in Gaithersburg today by calling (443) 615-2702. We look forward to getting you into the best shape of your life.
What do clients have to say about our Gaithersburg personal trainers?
As an 82-year-old senior, I was hesitant about engaging in weight training. I knew how important it was for my bone mineral density and osteoporosis, but I had never done it before. Thanks to you, I now love resistance training and feel so much stronger and more energetic. I thought you were asking too much having me use 15-pound dumbbells, but I can do it! Thanks for working with someone my age.
I just wanted to thank you for helping my wife get back into shape. After having our boys, she gained much weight and lost much confidence. Since working out with Every Body's Personal Trainer, I have noticed a significant boost in her self-esteem. Thank you so much for helping my wife Sherry get her confidence back.
All my best,
This company is refreshing because they don't just care about making money like some other companies out there. Their trainers genuinely care about their clients and the progress that we all make. With constant check-ups and calls, they take personal training to the next level. I have referred Eric and his staff to many of my friends and will continue to do so. Thumbs up to Every Body's Personal Trainer!
ACCOUNTABILITY & MOTIVATION- Coaches are specialists at
keeping you accountable. You have a set, paid appointment. Your coach will be
there waiting for you with a smile on his/her face each time you show up. They
advise you to not only develop your own personalized goals but also to develop a
practical and feasible plan to attain these goals. Coaches can believe in you
even when you are appearing at your lowest and donít believe in yourself.
ďCANíTĒ is not in a trainerís glossary.
DEVELOP A ROUTINE- Sure, itís simple to get to the gym and hop on the elliptical, but then what? Trainers are instructed on the most efficient ways to help you get to your fitness goals. They will work with you to produce a method that makes sense and is realistic for you. If you havenít worked out in months and are just returning to the gym, a trainer will not require you to begin a fitness regimen consisting of 60-minute routines five days a week. A coach will encourage you to figure out what makes sense that will maximize your experience in the gym but not confound you. They will work with you to produce an exercise routine that takes you on the path to achieving your individual goals. All along the way holding you accountable and providing motivation!
FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS- There is a remarkable amount of fitness, nutrition, and health data available. It is unmanageable for the average person to have time to sift through this information for what is most valid, accurate and up to date. It is the job of the trainer to stay on top of health trends and continue their education to provide you with the safest and most accurate information in the industry. Is that new fad diet effective? Will I get a bikini body by performing that popular workout? Is it true what I read in this fitness magazine? These are just some of the questions trainers deal with on a daily basis.
INJURY PREVENTION and/or INJURY REHAB- Often people shy away from equipment in the gym because they are afraid of hurting themselves. Likewise, one may stop attending the gym due to an injury. Trainers will teach you how to use equipment properly so that you do not injure yourself. Trainers will also work with you to prevent injuries in everyday life by helping you increase your balance, flexibility, and core strength. They are able to focus on specific exercises that will benefit you based on your activities of daily living. And in the chance that you have suffered an injury, trainers are able to work with you to ensure safety, keep your range of motion, and get your strength back. Just recently, I broke my leg. My trainer did not let me stop working out. After communicating with my physical therapist, we were able to develop a plan for me to keep up my upper body strength and begin rehab on my leg. A personal trainer will not let you use an injury as an excuse to not workout!!
SPORTS SPECIFIC TRAINING- Are you an athlete? Even a recreational amateur can get better at their sport. Trainers have examined body patterns and movements. They understand the best exercises to help you develop strength, endurance, speed, and agility for your sport. A trainer will see if you have been holding up your routine through your performance and will hold you accountable to the sports specific exercises in your program!
MAXIMIZE WORKOUT/MINIMIZE TIME- You will burn more calories in less time when operating with a trainer. A coach produces a program that is effective and allows you to get the most in, in the slightest amount of time. Time does not need to be wasted at the gym. If you are finding it hard to find time to workout, not only will a trainer help you to get the most out of your work out, but they will guide you how you can do that on your own. Each week coaches will follow up to see if you completed our workout goals for the week, holding you accountable to exercise on your own time and make tweaks to the plan to help you be triumphant!
RELATIONSHIP BUILDING- Some of my ideal time during the week is with my clients. You form a relationship with your coach like no other. Your relationship is very personal. There are not very many people whom you share your goals so precisely, who in turn will work so diligently to help you accomplish them. Often that hour (or two, or three) a week you consume with your coach is the only time in your week that is indeed dedicated to you, your goals, and your achievements.
I have had sessions in which my client is annoyed and wants to workout. There is no talking for the hour. I have had sessions with clients who have recently lost a cherished one and their hour with me is their time to escape. I also have sessions with clients where they are so thrilled to share with me their accomplishments and how what we are doing in training is translating into their development outside the gym.
Often intimate details of life are shared in sessions, and I am so grateful that people trust me enough to allow me these details. It is these personal relationships, and the intimate knowledge of who you are that helps the trainer work individually with you and to hold you accountable to your goals!
Although this post is titled 10 Benefits of Personal Training, I thought it was necessary to highlight the eleventh. The one that is reoccurring through each bullet point. The benefit that above all is most necessary.
RESULTS- Working with a coach will allow you to deliver the results that you cannot achieve on your own. Each personís goals are uniquely personal. Whether it be weight loss, injury rehab, or companionship. A trainer is going to promote goals that will lead you down a path to success. As a coach, I work diligently with each of my clients to help them realize their results, tangible and intangible, as well as results they never expected having. It is these results that not only hold you responsible to me, but they hold me, your teacher, accountable to you!
Do I Really Need To Work With A Personal Trainer In Gaithersburg
As the owner, I know and understand the importance of
working with a personal trainer. However, I can certainly understand the
questions and apprehensions that a prospective client may have before
working with a personal trainer. So how can a fitness instructor benefit you
and help you achieve your goals?
Far and away, I believe that the most critical factor is accountability. I hear it time and time again with all our clients, that accountability is the most important reason to work with a personal trainer. It's very easy to miss workouts, and by having that person to be accountable to you gain consistency with your plan.
Another common reason given is consistency. Consistency is a crucial element in achieving your goals. A lot of times gym-goers will have one good week here, one good week there, and then fall off the wagon. Your body does not thrive on inconsistency and needs that consistency in workouts. This is where a personal trainer can also help.
Exercise prescription and plan structure is another way an instructor can benefit their clients. Let's face it, although we like to believe we know what we're doing, maybe we don't know. However, having a professional write the plan, you know that you are going to training optimally and not wasting time not seeing results.
Results are probably the most common reason to work with a professional. Exercise is not always the most natural thing to do, and the worst thing in the world is exercising and not seeing results. Results are the primary motivator which will aid in adherence to your plan. So it is essential to see results and to see them fast. Working with a professional you'll have a structured program that is designed optimally and tailored towards your wants and needs which will help you see results faster. Our coaches hold very esteemed certifications from the American Council on Exercise, National Academy of Sports Medicine, American College of Sports Medicine just to name a few.
So as you can see from the reasons listed above, it is very beneficial to work with a professional.
In-home versus gym personal
You may be wondering whether or not in-home personal training is for you. How does in-home personal training compare to that of gym training and what are the benefits? Let's take a look.
By working out at home, you can save the time and money that it takes to drive to the gym. All that time saved battling traffic can better be spent with your family at the end of a long day.
I am sure you have encountered the feeling of gym intimidation. You walk into the gym, and you feel like everybody is observing you and dissecting you. That can cause for much anxiety of which you would not encounter working out at home. When you work out at home, you can focus solely on your workout.
When you do workouts at the gym, they charge you a gym membership on top of your training session price. When you train at home, you only pay for your training sessions, and there is no membership fee. I'm sure you have noticed how dirty the locker rooms are at many of these fitness facilities. Also, I am certain you have seen all the sweat left on benches. When you do your exercise at home, you don't have to despair about all of the germs and the sanitation of the workout environment.
When working out at a gym, you are confined to just a gym space. However, when you perform your workouts at home, you can not only utilize what's inside your house but also outside as well. This can make for some more exciting workouts especially on a beautiful day which will prevent monotony.
So as you can see, many benefits can be enjoyed by performing your workouts at home.
Have one of Gaithersburg's best personal trainers work with you in the comfort of your own home. Our in-home personal trainers in Gaithersburg, Maryland will bring the equipment needed to give you a great workout in the privacy of your home. Give us a call today to get started on your path to achieving your goals with one of our coaches.