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Working with a personal trainer is the most effective and safe way to reach your goals. Our certified personal trainers in Silver Spring will devise a workout program individually tailored to target your personal needs. We offer personal training programs for people of all ages and fitness levels. If you have a goal, our in home personal trainers in Silver Spring can design the program that will help you to achieve that goal quickly, and in a safe manner.
At Every Body's Personal Trainer, we have personal trainers in Silver Spring, as well as various locations throughout Montgomery County. If you live in the area, don't bother looking any further for your in home personal trainer. Our staff are among the best in Montgomery County, and we look forward to serving our clients in the Silver Spring area.
Silver Spring is considered an unincorporated community located in Montgomery County, Maryland and we service all of the County!
Have one of Maryland's best personal trainers work with you in the comfort of your own home. We will bring the equipment necessary to give you a great total body workout in the convenience, and privacy of your very own home. Give us a call today at (443) 615-2702 to get started on your path to achieving your goals with one of our in home personal trainers.
Below you can view, and read, about our personal trainers in Silver Spring, Maryland. Have an in home personal trainer get you into the greatest shape of your life today!!!
Amy Smullian ***Check out Personal Trainer Amy's amazing physique transformation***
Please do not hesitate to contact us if you have any questions at all.
We at Every Body's Personal Trainer would love to help you achieve a healthier, and more active lifestyle. Our in home personal trainers in Silver Spring are very passionate about what they do, and would love to assist you in making fitness fun and exciting, not just a chore. Our in-home personal trainers will start you off with a free consultation. The consultation is your chance to get to know your personal trainer, and we recommend having plenty of questions to ask. Our personal trainers in Silver Spring are the best of the best, and we want to prove it.
At Every Body's Personal Trainer, many of our in home personal trainers lives in Silver Spring. Our personal trainers in Silver Spring would love to help you achieve your fitness goals. If you are ready to get started with a program today, our in home personal trainers in Silver Spring would like to set you up with a free, no obligation consultation. So what takes place at a consultation with one of our in home personal trainers in Silver Spring?
At the consultation, our in home personal trainers will also ask about your current exercise patterns, you goals, as well as your past injuries and areas of concern. Our personal trainers are here to help, and we want to know everything about you (almost everything :). We at Every Body's Personal Trainer consider our clients our friends, and we all have one mutual goal, ACHIEVING RESULTS!!! It doesn't matter when, our personal trainers are always there for you. Rain or shine, our in home personal trainers in Silver Spring will be at your door, excited to give you a great workout. So lets get started today!!!Tweets by @EveryPt
Why Work With A Personal Trainer In Silver Spring?
1.) Intensity, intensity, intensity! To get results,
your body needs stimulation to make the adaptations to get you those results
you seek. The body needs to be stimulated, it needs intensity to make it
reinvent itself and change. Although we try, it's very hard sometimes to
train with high intensity by yourself. Having a trainer to work with will help
you reach that higher intensity level, and allow you to get those results
quicker and easier.
2.) The encouragement received from an in home personal trainer is very motivating. Let's face it, working out can be tough, and sometimes boring. Our fitness pros will be with you every step of the way, encouraging and motivating you to achieve your goals. Do you find yourself too tired to workout sometimes, let our trainers use their energy and enthusiasm to help you through those tough workouts.
3.) Our personal trainers in Silver Spring will give you accountability! Do you find that you are missing workouts? The gym isn't going to call you and ask where you are. With an in home personal trainer, you have an appointment. Our fitness pros will be there regardless, no more excuses not to get your workouts in. We'll motivate and give you accountability.
knowledge of the personal trainers is very beneficial. How often do you find
yourself wondering what to do and where to start? Let our staff take all of the
guess work away, thus preventing wasted time. As the owner of the company, and
a personal trainer himself, Eric Leader has taken it upon himself to hire only
the best of the best. He has hand-picked the best fitness professionals, with
the highest degrees and certifications in the field.
5.) Safety, and learning how to use correct form while performing exercises. Preventing injury is extremely important, learn how to use correct form and workout safely.
6.) Constant support. Any time you need us, we are just a phone call away. It doesn't matter day or night, we are here to support you in achieving your goals. Call us from the grocery store, from the hotel, it doesn't matter, we are here. Our clients are also our friends, and your goal is our goal. We will do anything we possibly can to see that you reach your goals.
Programs are tailored to
the client's specific needs and wants. Everyone has a different goal and
starting point. Our fitness professionals will write a program specifically
targeting your individual needs. Our programs will assess not only your fitness
regimen, but your diet as well. No matter what the fitness level or background,
we have the programs to suit your needs.
8.) With an in-home personal trainer in Silver Spring, results come a lot quicker. No more missed workouts and ineffective routines. Our trainers will write a fitness and diet program for you, and be there with you to execute it. We'll keep you consistent with your workouts and diet thus yielding great results.
9.) Having a personal trainer prevents against wasted time in the gym trying to achieve goals. Why waste time looking at the machines trying to figure out how to use them? Our fitness pros will write a program specifically targeting your goals, and be there every step of the way to execute the plan. In addition, our fitness staff will perform fitness evaluations measuring body fat, circumferences, and strength and endurance. These evaluations help to ensure that you are on the right path towards achieving your goals.
10.) It's fun!!! Our staff will use their creativity to make working out fun, not just a chore. We'll take you outside, to a track, or even use boxing, in order to keep you excited about your program and working out. Let's face it, if it's not fun, you are not going to want to do it, and stick to it. Part of what makes a great trainer is creativity along with effectiveness. We know you'll enjoy your workouts with our trainers.
What Do Our Clients Have To Say About Our Trainers In Silver Spring?
Just wanted to thank you again for all of your help and support. I can't believe how far I have come. You guys are a real life saver. I have always hated working out with a passion, but your trainers make working out fun. Not only professional and knowledgeable, but sincerely caring about how I am doing and my progress. I have had trainers in the past, and never had trainers who cared as much as you you all. Eric, you have always been available to help, whether via phone call or email, you always take the time to respond to my questions. Thanks so much for Katie, she has been the greatest help. I can't wait to give you my before and after picture.
Silver Spring, Maryland
Every Body's Personal Trainer,
As a business executive, I don't have a lot of time to workout. My schedule is always in flux, and my free time is extremely scarce unfortunately. Nonetheless, I knew I needed to somehow find a way to get my workouts in. My stress levels have always been extremely high, and I knew that with my blood pressure and weight, I was a ticking time bomb. Your service has been extremely valuable to me. You have met the demands of my schedule, which is an extremely tough task. For the first time in my life, I am working out on a consistent basis, and I am noticing the results. Thank you for getting me back into shape. I am so much more efficient at work, and my energy levels have really improved. I look forward to purchasing more sessions and continuing with my progress.
Michael J. Rawlings
Silver Spring, Maryland
Every Body's Personal Trainer,
As an out of shape mother of four, I haven't had the time, or energy level, to stick with an exercise program. Sometimes I feel as if there is not enough time in the day. For the longest time, I have wanted to try to get back into shape. As a birthday gift from my husband, who is also a client, I received one of your personal training packages. I was apprehensive at first, but boy am I happy that he invested in your services. It has been two months now, and I have lost 25 pounds!!! My overall muscular strength has improved dramatically, and for the first time since college, I can see muscle definition. I can't wait until summer...Thanks for all the help and I wish you all the best.
Silver Spring, Maryland
How Can A Silver Spring Personal Trainer Help You?
This generation is leading a sedentary life and we have no doubts on that, do we? However, what is being done to combat the ill effects of being a gadget clutching couch potato? Everyone shies away from exercise and workouts with a ready excuse called Ďlack of timeí. There needs to be some discipline here and for that, personal training is essential. You could choose in home personal training or simply gather your lazy self and hit the gym. Whatever you may choose to do, a body trainer who specializes in getting you back on track is going to change your life. Believe it or not, you will be thanking yourself for investing in helping your body back to fitness and in shape.
HERE IS WHAT A FITNESS COACH CAN DO, THAT YOU CANíT:
Customize Your Routine:
Everybodyís body is different and hence, the requirements of workout also differ markedly. Some suffer from a protruding belly while others may have sagging arms. Unless you know which part of your body you should be working on, you will never get the results you are seeking. A fitness instructor studies you and knows exactly what your problem areas are and how you should be getting rid of that fatty cellulite. A body trainer is essential if you wish to work out with a goal in mind and if you really want to exercise in the right manner.
Do More in Less:
A personal fitness trainer saves you a lot of time. They increase your efficiency and speed to accommodate all your routines in an hour or two. They will not waste unnecessary time in one kind of regime since they are aware of exactly how much time should a particular workout be given. You will maximize your results and will probably achieve the results in almost half the time than you will if you do it without a body trainer.
Of course, you may be a young man or woman oozing with confidence already but a fitness instructor can change the way you look at yourself in ways you will probably not even know. Firstly, they are constantly motivating you to achieve your goals. Doing this every day brings a positive outlook within you and no matter which part of life you are having a problem in, you will be motivated enough to handle it. This motivation is not just limited to your workout time. Also, the discipline a personal fitness trainer instills in you goes a long way in your personal life as well. You will automatically become a better manager of time and work. Thirdly, they definitely change the way you feel about your body. Once the transformation begins, you will automatically feel more confident to take on anything that comes your way.
Need More Convincing On How Exercising With A Personal Trainer In Silver Spring Can Help?
1)Boost Your Brain Health
Many people focus on the cardiovascular and weight loss benefits of exercise, but there's far more.
In a study of adults aged 60 to 80, those who were the most physically active had better brain oxygenation and better patterns of brain activity, particularly in the hippocampus and in connecting different brain regions together.
Such patterns are associated with improved cognitive function.2 What is perhaps most intriguing about the findings is they occurred among older adults who were physically active but not athletes.
The study participants did not exercise formally but rather got their activity in via walking, gardening and simply moving about each day ó and those who moved the most had significant brain advantages compared to their more sedentary peers.
Not to mention, exercise has been linked to lower rates of depression and Alzheimer's disease along with improved memory.
One reason why exercise is so good for your brain may be because it stimulates the production of a protein called FNDC5, which in turn triggers the production of BDNF.
In your brain BDNF not only preserves existing brain cells,3 it also activates brain stem cells to convert into new neurons and effectively makes your brain grow larger.
2. Feel Happier
Happiness is what life's all about, right? Exercise might help you achieve this ultimate goal.
A study by Princeton University researchers, for instance, revealed that exercising creates new, excitable neurons along with new neurons designed to release the GABA neurotransmitter, which inhibits excessive neuronal firing, helping to induce a natural state of calm.4
Anandamide (AEA) levels are also known to increase during and following exercise. AEA may also be involved in increasing BDNF and is a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression.
It's a derivative of the Sanskrit word "bliss," and a deficiency is associated with increased anxiety and stress.5 Exercise also boosts levels of potent brain chemicals like serotonin, dopamine and norepinephrine, which may help buffer some of the effects of stress.
3. Slow Down Aging
Exercise can make you look and feel younger in a number of ways. It can help you to be more flexible, sleep better and lower your risk of chronic disease.
Exercise also induces changes in mitochondrial enzyme content and activity, which can increase your cellular energy production, and triggers mitochondrial biogenesis (the process by which new mitochondria are formed in your cells).6
This reverses significant age-associated declines in mitochondrial mass and, in effect, may help "stop aging in its tracks."
Have one of Silver Spring's best personal trainers work with you in the comfort of your own home. Our personal trainers in Silver Spring, Maryland will bring the equipment necessary to give you a great total body workout in the convenience of your home. Give us a call today to get started on your path to achieving your goals with one of our in home personal trainers in Silver Spring, MD.
Looking For More Ways A Personal Trainer In Silver Spring Can Help?
When we set a fitness goal we come in with the best intentions but more times than not things just donít go our way. After a few weeks of starting a program we may start to make excuses, be lazy or just give up on our goal and wait until next year. This just leads to more unhealthy habits and leads us to another year of feeling out of shape.
Hiring a personal trainer might just keep you in the game long enough to see some changes in the in the body which positively motivates us to stick to our goals and succeed. Working with a personal trainer can help you reach your goals for many different reasons. Personal trainers hold you accountable and keep you moving forward even when you want to quit. Personal trainers provide the knowledge and motivation that you need to get in shape.
Here are some reasons to hire a personal trainer and get in the best shape of your life.
They take you to the next level
Personal trainers will push you out of your comfort zone pushing your body harder and harder every week. After the workout, you will feel like you are working new muscles which keeps your body guessing. A personal trainer will track your progress and make sure that you are adding more weight or doing more reps. Personal trainers know how to shift gears with your program which will cause your body to change in a positive way. A personal trainer will hold you accountable to your goals and motivate you to lift more, run faster and workout longer.
Working with a personal training will help you stop guessing how to get in shape. A personal trainer will ask you questions during your program to help you reach your goals. Many common questions that a personal trainer will ask are do you drink plenty of water, how hard are you pushing yourself when doing homework and are you tracking your food? These are just a few questions that a personal trainer may ask. Personal trainers will be tracking your progress as you move through the program this will keep you from wondering what youíll need to do next in your program. A personal trainer will help you dial in your diet with apps like My Fitness Pal which will give you an outside perspective on changes you need to make. Personal trainers will give you an objective eye on your progress to help your workouts stay honest.
They hold you accountable
Personal trainers donít put up with excesses, they will keep track of the goals you set and hold you to it. Personal trainers donít care if youíre tired that day or if you didnít have a great day. They will make it a point to motivate you even if youíre feeling down. A personal trainer is you coach and will let you know what it means if you cheat on your goals. Getting this kind of feedback can help us stick to our goals and remind us why we set them in the first place. When you have an appointment with someone to workout with you will be less likely to skip the gym. When you donít show up you will feel like youíre letting yourself down and your trainer down.
They fix bad form
A personal trainer will help you with bad form which will help you get the most out of your workout and prevent injury. When we have bad form, we can only push ourselves so far with our exercise program. Using bad form can help us lift more weight in the short term but will cause us an injury or a plateau down the road. Hitting good form will help you joints feel great and you will feel younger. All your joints will be in proper alignment and you will be lift more than you ever thought you would. Bad form can cause injury which can set you back from your goals. Hiring a personal trainer make sure that you donít have bad form.
A personal trainers job is to keep up with the latest news in the world of fitness. Personal trainers keep up with the cutting-edge tactics so that you donít have to. You wonít have to look on the internet for fitness advice because with a personal trainer it is right in front of you. If you have questions that a personal trainer will make sure to find the most accurate information to help you. Hiring a personal trainer will build a program for you. Many programs are cookie cutter programs that may not be right for you. Having a custom workout built by a personal trainer will make sure that youíre doing the right thing for your body. Personal trainers have knowledge about exercise, injuries and nutrition which gives you a complete program to reach your goals quickly. Many people have questions and having someone there to address them will keep you on track.
The take away
Hiring a personal trainer can help you reach your goals quickly and be the thing that helps you finally reach your goals. Using a personal trainer will keep you focused and motivated to reach your goals. Personal trainers will save you time and frustration by saving you the task of building your own program. A personal trainer will keep things fresh with new creative workouts. The main reason to hire a trainer is because they keep things fun and you will look forward to meeting with them.
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