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Personal Training Programs That We Provide
Working with a personal trainer is the most effective and safe way to reach your goals. Our certified personal trainers in Maryland and Pennsylvania will design a workout program specifically tailored to target your individual needs. We offer personal training programs for people of all ages and fitness levels. If you have a goal, we can design the program that will help you to achieve that goal quickly, and in a safe manner. You can learn more about our personal training programs below:
One on One In-Home Personal Training
One on one personal training involves only you and your personal trainer working together to accomplish your goals. We will tailor a program that is specifically for you. With one-on-one training, we will keep you motivated and accountable by incorporating a number of different types of activities. Some of these activities may include strength training, flexibility training, balance and stability training, boxing, aerobic workouts outdoors, etc. Working with a trainer one on one is much different than having a workout partner. Having a personal trainer will keep you motivated and keep you from becoming bored with your workout program. We are sure that you will enjoy your one on one personal training experience.
Group Training
Group training is a personal training program that consists of 2-4 individuals working out together as a group. Group training is sometimes a nice option in that it will allow you the opportunity to get into shape while having fun with your friends or family. It will enable you to have a support team of your group, as well as your trainer. Group training can instill a nice sense of camaraderie, and sometimes can help with consistency of workouts.
Sport Specific Training
Are you an athlete, or prospective athlete, looking to enhance your performance on the playing field? Our personal trainers are highly specialized in working with athletes to achieve peak performance. Let our personal trainers take you to the next level, enhancing your athletic prowess. Some of our personal trainers are ex-collegiate athletes and current high school coaches.
One of our in home trainers, Annica, is one of the premier sports trainers in Maryland. For eight years, Annica was a professional basketball player in Sweden. Her team was one of the best in the country and for a number of years she was a member of the Swedish National Team, winning one gold medal and three silver medals in European competition.
Personal Training for Teens
Physical activity among our nation's youth is more important now than ever. The incidence of childhood obesity has been on the increase since the mid 1970's, and these children often have elevated blood pressure and blood lipids (cholesterol & triglycerides).
Muscular strength and endurance of children and adolescents can be vastly improved by participation in a supervised weight resistance, as well as aerobic, training program. Safety precautions must be taken, because children are anatomically, physiologically and psychologically actively developing. Just as important, it is of high priority to create a program that is fun, as well as challenging, to aid in adherence and prevent boredom.
Our personal trainers specialize in creating fun, as well as safe, training programs to help your teen improve not only their health, but their overall self-esteem.
Phone-A-Personal Trainer
Sometimes you may just need the assistance of a trainer to enhance your program. Maybe you need some advice on different exercises to use to target a body part. Maybe you are away on business and need a way to workout in your hotel room. Phone-a-Personal trainer is one on one fitness and nutritional advice from a certified personal trainer. This consultation service is available to you from the convenience of your phone.
Fitness Assessments
Have you ever wondered what your body fat percentage is? How it compares to men or women in your age group? Would you like to know what your bench press max is to test your muscular strength? How about circumference measurement and endurance tests? Let our trainers make sure that you are getting the results that you desire. Fitness Assessments are great to ensure that you are making progress in the right direction.
Online Personal Training
We also offer online personal training programs for those who would like to workout on their own with a customized program to follow. Let one of our certified personal trainers write you a fitness program based on your specific goals.
All Weights
All Weights is a personal training program dedicated to learning about resistance, or weight training. The program consists of one-hour solely dedicated to weight training.
All Cardio
All Cardio is a personal training program that consists of nothing but aerobic/endurance exercise. Do you hate doing cardio on your own? If you do, this may be the program for you.
Boot camp
If you are looking for an intense, group training approach, then boot camp is for you. Our boot camp program mixes cardio with resistance training for an unforgettable workout experience. If you would like to work out with a group of friends in a fun and challenging environment, then boot camp is for you.
How much
will it cost me?
There are several different personal training programs to choose from at
Every Body’s Personal Trainer. The cost is determined by the following:
 | How often you choose to use a personal trainer |
| How long you decide to use a personal trainer (2 weeks, 6 months, 5 years) |
| Whether or not you choose to work one on one with a personal trainer or get involved with a small group of clients who work with a personal trainer together |
| The location of the personal training |
| Discounted rates for referrals |
| Soon we will be offering massage therapy and nutritionist specials with our personal training packages. |
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Amy lost 34 pounds &
15% body fat! You can experience similar results!! |
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Amy Before 171 pounds Size 10 |
Amy After 137 pounds Size 4 |
Free Consultation With an In home Personal Trainer!!!
Have an in-home personal trainer come to your home in Baltimore, Bethesda, Clarksville, Columbia, Eldersburg, Ellicott City, Frederick, Gaithersburg, Glenelg, Glenwood, Catonsville, Westminster, Monrovia, Mt. Airy, New Market, Fort Meade, Glen Burnie, Owings Mills, Pikesville, Sykesville, Wheaton, Rockville, Olney, Towson, Timonium, Urbana, Baltimore County, Anne Arundel County, Carroll County, Frederick County, & Howard County, Maryland.
And many, many, more locations in Maryland!!!
Maryland's Best Personal Trainers
Personal Trainer Anne Arundel Co.
Personal Trainer Baltimore County
Personal Trainer Carroll County
Personal Trainer Charles County
Personal Trainer Ellicott City
Personal Trainer Frederick County
Personal Trainer Howard County
Personal Trainer Montgomery Co.
Personal Trainer West Friendship
And Many, Many, More!!!
Why Every Body's Personal Trainer?
"Maryland's Best In Home Personal Trainers"
1). Achieving the kind of intensity
experienced with a personal trainer is very hard to attain while training alone.
2). The encouragement received from a personal trainer is very motivating.
3.) Accountability!!!
4.) The knowledge of the personal trainers is very beneficial.
5.) Safety, and learning how to use correct form while performing exercises.
6.) Our personal trainers will make you do cardio!!!
7.) Programs are tailored to the client's specific needs and wants.
8.) With our personal trainers, results come a lot quicker.
9.) Prevents against wasted time in the gym trying to achieve goals.
10.) It's fun!!!
In Home Personal Trainers
in Virginia
Personal Trainer Charlottesville
Personal Trainer Fredericksburg
Personal Trainer Hampton Roads
Personal Trainer Northern Virginia
Personal Trainer Tyson's Corner
Personal Trainer Virginia Beach
