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                                                          Wednesday’s Workout-Workout 1

                                                                        Upper Body

For Wednesday, the goal is going to be to work on upper body muscles such as biceps, triceps, chest, shoulders, back, as well as core.  We’ll start off w/ stretches and a warm-up, and then the workout will consist mainly of dumbell free weight off of the exercise ball.  Some of the exercises we’ll be performing will be:

a) Dumbell Bench Press (chest)

b) Dumbell fly (chest)

c) Push-ups (chest)

d) Military shoulder press (shoulders)

e) Front raises (shoulders)

f) Lateral raises (shoulders)

g) Alternate dumbell curls (biceps)

h) Concentration curls (biceps)

I)  Tricep kick-backs (triceps)

j) One-arm tricep extensions (triceps)

k) One-arm rows (back)

In addition, we’ll be spending time on core work to strengthen the mid-section which in turn should help with posture and back alignment.

Pre-workout, it would be a good idea to have a semi full stomach, preferably w/ foods that are quickly digested such as fruits, or something simple carb.  Fats can take a long time to digest and thus make you feel sluggish.  Also, make sure to be plenty hydrated.