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Looking For Personal Trainers in Frederick, MD?

In response to COVID-19, virtual personal training is now available!

Have one of Frederick's best personal trainers work with you in the comfort of your own home.  Our in home personal trainers in Frederick will bring the equipment necessary to give you a great total body workout in the convenience of your home.  Stop paying so much for training, our sessions cost as little as $55 per hour!   Give us a call today to get started on your path to achieving your goals with one of our in home personal trainers.

We'd love for you to take advantage of our free, no obligation, consultation. We sincerely feel that our trainers can help you achieve your goals, but we want to prove it and earn your business. We take our customer service very seriously, and never take our clients for granted. If you have any thoughts or concerns on how we can improve our service, we would love to hear from you. We are continually striving to develop and offer the best personal training services in the area, and we would love to hear what you have to say. On behalf of our training staff, I only have one question for you. "Why leave home, we'll bring the gym to you!"

If you are ready to get started, you can call us anytime at (443) 615-2702.  If you'd like to email us with your goals and contact information, you can email us at eric@everybodyspersonaltrainer.com.  In addition, you can use the free consultation form below as well.  We look forward to hearing from you, and helping you achieve your goals.

Below you can view, and read, about our personal trainers in Frederick, Maryland

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Personal Trainer Hannah

Online and in-home personal training available: Frederick, Md

Trainer Seth

Seth Willingham

Virtual and in person training available. 

personal trainer Frederick

Nick Perry

Online and in home personal training available for Frederick

Trainer Kim

Kimberly Burdette

Virtual and in personal programs available. 

Trainer Amy

Amy Smullian

Amy is an in home personal trainer in Frederick, Maryland.  ***Check out Personal Trainer Amy's amazing physique transformation***

Home Personal Trainer Frederick MD

Sierra Baker


Contact Information For Our Personal Trainers in Frederick

Please do not hesitate to contact us if you have any questions at all.

(443) 615-2702
E-mail :

 Free Consultation


Frederick Personal Training and COVID-19

If you are like most, you are probably apprehensive about attending your local gym due to COVID.  At Every Body's Personal Trainer, we follow all the CDC guidelines to ensure that we safely bring the best personal trainers in Frederick to your front door.  Enjoy the peace of mind that in-home personal training provides.

What Are The Benefits Of A Personal Trainer In Frederick?

Setting exercise goals are quite simple, but achieving a set goal requires hard work, consistency, and determination. The challenge is that most of us lack motivation in the gym. And sometimes, we get distracted when it comes to using the gym or exercising, leaving us with a need for a little push from someone else, especially a professional.

There are many reasons why we hit the gym; your reason could be to lose weight, stay fit, get into shape, gain some muscles, or to keep yourself healthy. Whatever the reasons may be, you have taken out time to engage in an exercise routine; wouldn't it be fair that you achieve your goals without wasting too much time in the gym? I guess your answer is YES.

By hiring a personal trainer in Frederick, they will get you to where you wish to go with your exercise routine.

The following are some of the reasons why hiring a personal trainer will benefit you greatly.

 1. You Need Consistency

Ok, let's face it, consistency is needed to achieve a set goal in life and exercise goals are not exempted. Skipping your workout is one way to kill your motivation and eventually stop yourself from going to the gym completely.

However, there are times you may feel tempted to skip your workout because of school or work activities; and this is a good excuse to forfeit an exercise session, but that is where a personal trainer comes in. Your coach will always ensure that you make out time for your exercise no matter how busy you're with other activities.

You need to be consistent to make meaningful progress, and your Frederick personal trainer will ensure that you’re consistent by scheduling your workout like any other appointment. With a set time scheduled for your exercise, you will be forced to keep to it without losing concentration.

 2. To Have a Properly Designed Program

To achieve your exercise goal, you need to understand your body and the type of exercise that would work for your body type. Browsing the internet to get information on what exercise to engage in is not advisable. The reason is that many people claim to be fitness experts but barely know what a proper exercise program entail. So, it's best to hire a fitness trainer who will design your plan and guide you on the way.

personal trainer Frederick

Your coach will design a program that will target the specific areas you wish to work on and get you into that athletic shape you desire to have like your favorite movie star. Having a professional will also minimize your risk of sustaining injuries during your workout.

 3. You Need Motivation During Workouts

Sometimes, we all experience a lack of motivation in the gym. In such periods, the benefit of having a coach becomes clearer. It is very easy to skip some exercises when working out alone, but with a trainer, you can easily avoid such hurdles. Your coach will know how to keep you motivated during your exercise session. With a trainer, you will be able to carry out your strength and conditioning program effectively. Coaching is necessary for quick results in the gym.

4. Guidance and Supervision of Technique

Your safety in the gym is very crucial. You may have seen some of the "gym fail'' videos circulating the internet. If you haven't, you may want to. A lot of things can go wrong in the gym if you don't know what you're doing. Hiring a personal trainer in Frederick to guide and supervise you during your workout sessions will keep you safe and help you maintain a good posture.

 The benefits of hiring a personal fitness trainer are numerous as we have discussed in this article. A professional fitness trainer will help you achieve your set goals within a short period. A personal trainer will design your program, keep you consistent, motivate you, and guide you during your workout.

However, when hiring a professional instructor, ensure that such a coach has a firm foundation of formal education in exercise science as well as real-world experience. They should have spent many years working with clients or athletes. Just ensure that you hire a professional trainer, not just anyone claiming to be a professional.

What Are Clients Saying?

Since I have been struggling with depression I have found that exercise is the best way to deal with my anxiety. I wanted to become healthier and fitter and to have more energy. Not knowing much about figuring out an exercise plan I came to the conclusion that I needed a personal trainer to guide me through the whole process. I found your company after doing a Google search and read the testimonials and content from your website. A lot of what was said sounded a lot like what I am feeling with so I felt like this could be a great fit. I was completely right and I'm so happy that I found you guys. Thanks so much for all of your support.

Lisa Reen
Frederick, Md

My son is a little bit on the skinny side however he really enjoys playing football and wants to try out for his high school team. I wanted to give him a bit of a head start so hiring a fitness trainer felt like the best solution. The coach that you sent out has been such a help and my son and I have actually begun to work out together as well. Thank you for so much guidance and all that you have done to help my son.

Mike Smith
Frederick, Md

I find that I am tired all the time and I decided that I wanted to change my habits and get to the greatest shape of my life. I also know that my body is so much older than the last time I started an exercise program so I wanted to make sure I worked with a professional to prevent injury and any setbacks that might occur. I have now been working with you guys for 2 months and I've lost 15 pounds and feel the best that I have felt since high school. What a great service!

Natalie Lomi
Frederick, MD

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Why Should You Hire A Personal Trainer in Frederick?

Consistency is a major benefit received from working with a coach. Many clients and prospective clients find that even though they have a gym membership they tend not to go. Or if they do go they go intermittently. Without having consistency in your program you will never receive the results that you are trying to obtain.

The knowledge base of a personal trainer is another reason why working with a coach is a good investment. Certified fitness instructors know the cutting edge methodology and exercise prescription to get results and get results quickly.  Our coaches are certified by only best including the American Council on Exercise, National Academy of Sports Medicine, American College of Sports Medicine, to name a few.

Working with a professional also gives you
accountability. Let's face it we all have days where we intend to work out however we don't end up doing our work out. How many times have you missed your workouts at the gym? And did the gym call you? Of course not. So as you can see when you work out at a gym there tends to be no accountability. When you work with a personal trainer they will be there for your workouts and make certain that you are staying on your path and they will give you accountability.

Having fun is also a benefit seen while working with a professional. If you are like me chances are you tend to do the same types of workouts over and over and over again. Not only does your body not thrive on the same stimulus but it also gets boring and monotonous. When you work with a fitness pro they will introduce new exercises and make things more fun for you.

Of course, we need to discuss results. At the end of the day, we are all looking to accomplish results in our fitness and nutritional plans. By working with a certified coach they will streamline your program in and ensure that you see results quickly.

Frederick, MD Nearby Locations:







Chevy Chase





Ellicott City

Falls Church





Hunt Valley



Owings Mills




Silver Spring






We Also Train In:










Other Locations Include:





Tysons Corner



Every Body's Personal Trainer

Phone Number: (443) 615-2702

Email: eric@everybodyspersonaltrainer.com


Monday 5AM–9PM
Tuesday 5AM–9PM
Wednesday 5AM–9PM
Thursday 5AM–9PM
Friday 5AM–9PM
Saturday 9AM–9PM
Sunday Closed

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