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 Personal Trainer Brenda von Rautenkranz

Brenda is a personal trainer who services Sykesville, Eldersburg, Columbia, Elkridge, Clarksville, and various other locations. 

Personal Trainer Specializing In:

-Weight Loss

-Sport Specific Training

-Body Sculpting

-Weight Training

-Cardiovascular Training

-Resistance Training

-Balance and Flexibility

-Body Composition

-In Home Personal Training


    Service Areas:

Brenda is a personal trainer who services Sykesville, Eldersburg, Columbia, Elkridge, Clarksville, and various other locations.

About Personal Trainer Brenda:

Brenda von Rautenkranz is a professional talk show host, leadership trainer, fitness coach, and charity fundraising consultant. She produces and hosts two TV shows. One is a talk show, designed to share information about various charities and peoples lives. The second is an exciting cooking show highlighting various international cuisines and a fun setting for food and its production. Brenda is a motivational speaker and president of her own business called “Fit for Life” which provides personal training as well as motivational and nutritional counseling. As a Personal Trainer, she has empowered hundreds of people to gain control of their weight and put their lives on the road to success.

She has run over six marathons and triathlons and trains for many events throughout the year. Brenda also has run many 5k races in the south, always ranking at the top in her age group. She has helped hundreds of people achieve their first marathon, 10k, hike, or walk around their block. Brenda’s ultimate goal and philosophy is to make a positive impact on peoples lives.

For more than twenty years, Brenda has promoted fitness and shared her wealth of knowledge speaking at health seminars and many motivational speaking engagements. She attributes her success to a positive motivation philosophy and has helped countless people lose weight and gain control of their lives giving them the secrets to successful and balanced living.

With her desire to help people achieve their fitness goals, she became a fitness instructor with a lot of energy and enthusiasm to share. Teaching aerobics was the key. While she was teaching elementary and middle school, her school principals always made her the school’s fitness coordinator, and she proceeded to get the whole staff in shape, then the students. But she soon turned her talents to helping people who had tried everything to get themselves in shape or gain control of their lives, and she developed a system to achieve those goals for those who wanted to change.

Brenda has been passionate about leadership for more than 20 years. She has coached dozens of professionals, helping them reach their full potential and improving their leadership styles. Her popular seminars and classes have run locally and in a number of East Coast locations. She has demonstrated her own high energy leadership style in her roles as PTA. President, chairing non-profit Gala’s and events, organizing political campaigns, Leadership Howard County graduate, and hosting a T.V. show on networking. She shares her knowledge and leaderships skills with the high school interns who work with her each year on her T.V. shows as well as all the students at Glenwood Middle school via her innovative student programs.

Born in Lehigh Valley Pennsylvania., Brenda always had a love for teaching and received a BS in Education from Georgia Southern University. Even with a busy teaching schedule, she always found time to lead exercise classes for her colleagues in school so they stayed fit. She worked at health clubs teaching classes, and personal training. Racquetball, horseback riding, skiing, cycling, swimming are some of the other sports Brenda enjoys.

Awards and Recognition:
Board of Directors for the American Heart Association of Maryland, Chairman of Heart Gala, Board of Directors for the Howard County Domestic Violence Center, YMCA Steering Committee, Claudia Mayer Cancer Image Center Committee, Western Howard County Horizon Foundation Council, Crowned Mrs. Maryland USA won the Mrs. Congeniality Award, Nominated Volunteer of the Year for Howard County, Teacher of the Year and nominated for the State of Georgia. Speaker for the National Middle School Convention. Middle School Comprehensive Evaluation Team, Director Pre-School, Owner and Operator of Western Sizzlin Steak House. .



Fitness Beliefs

Brenda shares with her clients the power of intention and that she believes in them. Everybody can achieve their goals but someone has to believe in them as well and that is Brenda’s primary principle. The empowerment of positive thinking can get a person of the couch, out of the door and walking; making some behavioral changes and creating a positive pattern.

Special services:

In-home Personal Trainer

Train for Marathons

Help lose weight for an event (reunion, wedding, etc.)

Seminars on health and fitness to private groups and corporations

Train athletes on speed for High School sports (soccer. track, lacrosse, etc.)


What Brenda's clients are saying about her personal training:

It’s not often that a person exclaims, “She has changed my life!” but these are the most powerful words I can use to describe what a difference Brenda Von Rautenkranz has made for me in the last 4 months of our work together. My struggle with weight, proper diet, and fitness has been a constant challenge for me ever since I was 12 years old. Thanks to the individualized program that Brenda has so expertly devised for me, I now have established a new routine that works incredibly well. My outstanding coach has guided me by carefully studying my weekly food journals, examining my fitness grid, listening to the challenges of my everyday life, and making careful adjustments to our program so that I can continue to be successful. The inches and pounds are melting off, slowly but surely. I have achieved a focus and determination that I have never been able to sustain in all my years of effort in this domain of my life. Is it easy? No, I must admit it is not a walk in the park. Rather, I pledge that I have never worked so consistently hard on this facet of my life. Brenda inspires me to keep reaching for my goal. She gives me courage to persevere, and has instilled in me the belief that I can achieve my goal! I am so grateful for having found this diamond in the rough… my personal trainer, my coach, my nutritionist, my motivational speaker, my friend!

Danielle Sultan

Wife, Mom and Staff Development Teacher


bulletSet a realistic goal- try to make the goal an event, by a certain time.
bulletPositive motivation: keep your eye on the goal. Don’t let people discourage you.
bulletWeigh yourself each day.
bulletKeep your calorie intake at a minimum ( hint: If you are just a little hungry at night before going to bed, you are going to lose weight)
bulletExercise each day, move to lose!
bulletwater, water water!!

Put exercise on your calendar 6 out of 7 days a week to lose weight. If you make an appointment with yourself, you'll be more likely to keep it.

 Buy a nice journal and write down everything you eat, total your calories for each day, and look for trends where your resistance is low.



bullet Aberdeen
bullet Abingdon
bullet Annapolis
bullet Anne Arundel County
bullet Arnold
bullet Ashton
bullet Baltimore
bullet Baltimore City
bullet Bel Air
bullet Beltsville
bullet Berlin
bullet Bethesda
bullet Bladensburg
bullet Bowie
bullet Brandywine
bullet Brooklyn
bullet Burtonsville
bullet California
bullet Calvert County
bullet Cambridge
bullet Capitol Heights
bullet Catonsville
bullet Centreville
bullet Charles County
bullet Chester
bullet Chestertown
bullet Chevy Chase
bullet Clarksville
bullet Clinton
bullet Ocean City
bullet Cockeysville
bullet College Park
bullet Columbia
bullet Crofton
bullet Cumberland
bullet Damascus
bullet Denton
bullet District Heights
bullet Dundalk
bullet Dunkirk
bullet Easton
bullet Edgewater
bullet Edgewood
bullet Eldersburg
bullet Ellicott City
bullet Glenelg
bullet Glenwood
bullet Marriottsville
bullet Sykesville
bullet Timonium
bullet Woodstock
bullet Baltimore County
bullet Carroll County
bulletHoward County
bullet Elkridge
bullet Elkton
bullet Ellicott
bullet Essex
bullet Fallston
bullet Finksburg
bullet Forest Hill
bullet Fork
bullet Fort Washington
bullet Frederick
bullet Frederick Township
bullet Frostburg
bullet Gaithersburg
bullet Gambrills
bullet Germantown
bullet Glen Burnie
bullet Greenbelt
bullet Gwynn
bullet Oak
bullet Hagerstown
bullet Halethorpe
bullet Hampstead
bullet Hanover
bullet Havre
bullet De Grace
bullet Howard County
bullet Hunt Valley
bullet Huntingtown
bullet Hyattsville
bullet Jarrettsville
bullet Jessup
bullet Maryland
bullet Joppa
bullet Kensington
bullet LaPlata
bullet Lanham
bullet Laurel
bullet Leonardtown
bullet Lexington Park,
bullet Linthicum Heights,
bullet Lutherville,
bullet Timonium,
bullet New Market,
bullet Mechanicsville,
bullet Middle Rive,
bullet Middletown,
bullet Millersville,
bullet Montgomery County,
bullet Mount Airy,
bullet New Market
bullet North Beach,
bullet North East Nottingham, Oakland,
bullet Ocean City
bullet Odenton,
bullet Olney, ,
bullet Owings,
bullet Owings Mills,
bullet Oxon Hill,
bullet Parkville,
bullet Pasadena,
bullet Pikesville,
bullet Pocomoke, 
bullet Potomac
bullet Prince
bullet Prince Georges County,
bullet Frederick,
bullet Princess,
bullet Anne,
bullet Randallstown,
bullet Reisterstown,
bullet Rising Sun,
bullet Riverdale,
bullet Rockville,
bullet Rosedale,
bullet Saint Michaels, ,
bullet Salisbury, 
bullet Severn,
bullet Severna Park,
bullet Silver Spring
bullet Solomons
bullet Stevensville
bullet Suitland,
bullet Sykesville,
bullet Takoma Park
bullet Taneytown
bullet Temple Hills
bullet Thurmont
bullet Towson
bullet Upper Marlboro
bullet Waldorf
bullet Westminster
bullet White Marsh
bullet White Plains
bullet Williamsport
bullet Windsor Mill
bullet Clarksville,
bullet Columbia,
bullet Eldersburg
bullet Ellicott City
bullet Glenelg
bullet Glenwood
bullet Marriottsville
bulletOwings Mills
bullet Pikesville
bullet Sykesville
bullet Timonium
bullet Woodstock
bullet Baltimore County
bullet Carroll County
bullet Howard County
bullet Frederick
bullet New Market
bullet Urbana
bullet Walkersville
bullet Mt. Airy
bulletFt Washington
bulletUpper Marlboro
bullet Maryland


 Brenda is a personal trainer who services Sykesville, Eldersburg, Columbia, Elkridge, Clarksville, and various other locations.

Our personal trainers, at Every Body's Personal Trainer, are available for in home personal training at all of the above locations in Maryland.  Have one of Maryland's best personal trainers work with you in the comfort of your own home.  Our in-home personal trainers in Maryland will bring the equipment necessary to give you a great total body workout in the convenience of your home.  Give us a call today to get started on your path to achieving your goals with one of our in home personal trainers in Maryland.