Every Body's Personal Trainer
In-Home Personal Trainers That Get You RESULTS!!!
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In-Home Personal Training in Westchester County, New York
Every Body's Personal Trainer will soon be extending our in home personal training services to Westchester County, New York. We look forward to offering the same customer service and professionalism in Westchester that we have made a reputation for in the state of Maryland, Virginia, and Pennsylvania. Some of our in home personal training locations for Westchester, New York will include the following:
Westchester County, New York including, but not limited to, Yorktown Heights, Chappaqua, Bedford, Somers, Scarsdale, Pleasantville, Briarcliff.
In addition to offering in-home personal training in Westchester County, New York we will also be offering our personal training services to:
Personal Training in New York Service Areas:
Personal Training Programs That We Provide
Working with a personal trainers is the most effective and safe way to reach your goals. Our Certified personal trainers will design a workout program specifically tailored to target your individual needs. We offer personal training programs for people of all ages and fitness levels. If you have a goal, we can design the program that will help you to achieve that goal quickly, and in a safe manner. You can learn more about our personal training programs below:
One on One In-Home Personal Training
One on one personal training involves only you and your personal trainer working together to accomplish your goals. We will tailor a program that is specifically for you. With one-on-one training, we will keep you motivated and accountable by incorporating a number of different types of activities. Some of these activities may include strength training, flexibility training, balance and stability training, boxing, aerobic workouts outdoors, etc. Working with a trainer one on one is much different than having a workout partner. Having a personal trainer will keep you motivated and keep you from becoming bored with your workout program. We are sure that you will enjoy your one on one personal training experience.
Group training is a personal training program that consists of 2-4 individuals working out together as a group. Group training is sometimes a nice option in that it will allow you the opportunity to get into shape while having fun with your friends or family. It will enable you to have a support team of your group, as well as your trainer. Group training can instill a nice sense of camaraderie, and sometimes can help with consistency of workouts.
Sport Specific Training
Are you an athlete, or prospective athlete, looking to enhance your performance on the playing field? Our personal trainers are highly specialized in working with athletes to achieve peak performance. Let our personal trainers take you to the next level, enhancing your athletic prowess.
Personal Training for Teens
Physical activity among our nation's youth is more important now than ever. The incidence of childhood obesity has been on the increase since the mid 1970's, and these children often have elevated blood pressure and blood lipids (cholesterol & triglycerides).
Muscular strength and endurance of children and adolescents can be vastly improved by participation in a supervised weight resistance, as well as aerobic, training program. Safety precautions must be taken, because children are anatomically, physiologically and psychologically actively developing. Just as important, it is of high priority to create a program that is fun, as well as challenging, to aid in adherence and prevent boredom.
Our personal trainers specialize in creating fun, as well as safe, training programs to help your teen improve not only their health, but their overall self-esteem.
Sometimes you may just need the assistance of a trainer to enhance your program. Maybe you need some advice on different exercises to use to target a body part. Maybe you are away on business and need a way to workout in your hotel room. Phone-a-Personal trainer is one on one fitness and nutritional advice from a certified personal trainer. This consultation service is available to you from the convenience of your phone.
Have you ever wondered what your body fat percentage is? How it compares to men or women in your age group? Would you like to know what your bench press max is to test your muscular strength? How about circumference measurement and endurance tests? Let our trainers make sure that you are getting the results that you desire. Fitness Assessments are great to ensure that you are making progress in the right direction.
Online Personal Training
We also offer online personal training programs for those who would like to workout on their own with a customized program to follow. Let one of our certified personal trainers write you a fitness program based on your specific goals.
All Weights is a personal training program dedicated to learning about resistance, or weight training. The program consists of one-hour solely dedicated to weight training.
All Cardio is a personal training program that consists of nothing but aerobic/endurance exercise. Do you hate doing cardio on your own? If you do, this may be the program for you.
will it cost me?
Personal Trainer Lily
Have an in-home personal trainer work with you to achieve your goals in your very own home. Feel free to contact us at Every Body's Personal Trainer at any time:
Please do not hesitate to contact us if you have any questions at all.
Why Every Body's Personal Trainer?
1). Achieving the kind
of intensity experienced with a personal trainer is very hard to attain while
Our personal trainers, at Every Body's Personal Trainer, are available for in home personal training at all of the above locations in New York. Have one of Westchester County, New York's best personal trainers work with you in the comfort of your own home. Our personal trainers in Westchester County, New York will bring the equipment necessary to give you a great total body workout in the convenience of your home. Give us a call today to get started on your path to achieving your goals with one of our in home personal trainers in Westchester County, New York.