Every Body's Personal Trainer

                     In-Home Personal Trainers That Get You RESULTS!!!

                   Wishing Everyone the Best of Health in 08'!!!

                         Contact Us At Every Body's Personal Trainer

 






 

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    Try Some of These Links For Additional Nutrition Information

 

1.) Carbohydate Calculator-www.fueltriathlon.com/mainCarbCalcPage.asp

 

2.) How Much Protein?-www.fueltriathlon.com/mainProteinCalcPage.asp

 

3.) Food For Sport-www.fueltriathlon.com/mainToolsPage.asp

 

4.) Calorie Requirements-www.fueltriathlon.com/mainCalorieCalcPage.asp

 

To determine how much water to drink, a good starting point is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. A corresponding calculation is made for you if you use kilos.
Your weight is :

If you exercise you should drink another 8 ounce glass of water for every 20 minutes of exercise.
You exercise minutes per day.

If you drink coffee or alcohol, you should add at least an equal amount of water.
You drink cups of coffee per day.
You have alcoholic drinks per day.

If you live in an arid (dry) climate, you should add another 16 ounces of water per day.
Are you living in a dry climate?

Action & Results

1 pint = 16 fluid ounces::::::::::::1 liter = 33.84 fluid ounces

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Adult BMI Calculator:

Two men joggingThis calculator provides BMI and the corresponding BMI weight status category. Use this calculator for adults, 20 years old and older. For children and teens, 2 through 19 years old, use the BMI Calculator for Children and Teens.

 

Note: this calculator uses JavaScript. If you have JavaScript turned off or have problems using the calculator, use the formula for calculating BMI on About BMI for Adults.

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PDF Document Icon Please note: Some of these publications are available for download only as *.pdf files. These files require Adobe Acrobat Reader in order to be viewed. Please review the information on downloading and using Acrobat Reader software.

* Links to non-Federal organizations found at this site are provided solely as a service to our users. These links do not constitute an endorsement of these organizations or their programs by CDC or the Federal Government, and none should be inferred. CDC is not responsible for the content of the individual organization Web pages found at these links.

Page last reviewed: May 22, 2007
Page last updated: May 22, 2007
Content Source: Division of Nutrition, Physical Activity and Obesity,
National Center for Chronic Disease Prevention and Health Promotion

 

 

 

Enter the food or activity to find:

Powered By: my-calorie-counter.com - the webs Free Weight Loss Diary

           

                                                                                                                                                                                                                          

                                        Call Us At Every Body's Personal Trainer Today!!!

                                                   (443) 615-2702           

                                   

                                    ***Congrats to owner/personal trainer Eric Leader for being selected by Fox 45

                                         to be the personal trainer in the station's beauty make-over show :))        

                                                                                           

                                                   Home|A Letter From the Owner|In-Home Personal Training|

                                         Service Areas|Meet Our Personal Trainers|Getting Started|Fitness Articles

                                         Nutrition Articles|Home Gym Equipment|Free Consultation with a trainer

                                         Photo Gallery|Links|Employment|Site Map|Testimonials|Ask Eric

                                         Fitness Programs|Contact Us|Fitness Tools| Nutrition Tools

                                         Gift Certificates | Newsletter |Massage Therapy|Personal Trainer FAQ

                                         Benefits of In Home Personal Training | Link Exchange|

                                                             Personal Trainers in Maryland

                                                             Personal Trainers in Virginia

                                                             Personal Trainers in Pennsylvania

                                                             Personal Trainers in Columbia, Maryland

                                                             Personal Trainers in Ellicott City, Maryland

                                                             Personal Trainers in New York

                                                             Personal Trainer/Owner Eric Leader's Blog

                                   

 

Send mail to Eric@everybodyspersonaltrainer.com with comments                                                                                                                                                                                             
Copyright © 2007 Every Body's Personal Trainer
Maryland, Virginia, and Pennsylvania's Best Personal Trainers

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