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Personal Trainer Ken Golding
Bio:
About Ken Golding.
BS Southern Utah University
Physical Education (emphasis on Coaching and Sports Medicine)
Certified Personal Trainer since 1984
NSCA
Current CPR, First Aid, AED
Philosophy on training:
Changes take place when changes are made. You get out of it what you put into
it.
Specialties: Diverse, and expert at implementing the appropriate activity set
with each individual.
Inactive population.
Medical rehabilitation population.
Athletes in Training.
Athletic and Activity resume:
Avid runner, cyclist, cross trainer.
Ran 6 marathons and a 32 mile trail race.
Hood To Coast participant 7 times.
Power lifter for sports specific training in High School and college.
College football letterman
High school football, track and wrestling letterman