Personal trainer Keith

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Personal Trainer Columbia, MD
Get Fit with Ketih at Home in
Columbia, Maryland

	Personal Trainer Specialties
	Fat loss
	Muscle Toning
	Muscle Hypertrophy (Building)
	Nutrition Programs Interval Training
	Metabolic Conditioning
	Strength Training
	General Exercise & Fitness
	Body Fat Analysis
	Fun, Challenging Workouts
	And Much More...

In Home Personal Trainer Keith

Personal Trainer Bio/ Background

Keith Holland –

I’m certified with I.S.S.A. (International Sports Sciences Association). I’ve always loved working out and staying fit.

I’ve played sports since I was a little kid into high school and in college. I became a personal fitness trainer to combine my love for fitness with my desire to educate the public about the benefits everyone can receive from a fitness lifestyle.

I look forward to helping you achieve your fitness goals!