Every Body's Personal Trainer

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Personal Trainer Columbia, MD
Get Fit with Ketih at
Home in
Columbia, Maryland

bullet Personal Trainer Specialties
bullet Fat loss
bullet Muscle Toning
bullet Muscle Hypertrophy (Building)
bullet Nutrition Programs
Interval  Training
bullet Metabolic Conditioning
bullet Strength Training
bullet General Exercise & Fitness
bullet Body Fat Analysis
bullet Fun, Challenging Workouts
bullet And Much More...


In Home Personal Trainer Keith



Personal Trainer Bio/ Background

Keith Holland Ė
Iím certified with I.S.S.A. (International Sports Sciences Association).   Iíve always loved working out and staying fit. 

Iíve played sports since I was a little kid into high school and in college.  I became a personal fitness trainer to combine my love for fitness with my desire to educate the public about the benefits everyone can receive from a fitness lifestyle.

I look forward to helping you achieve your fitness goals!