Personal Trainer Curtis

Personal Trainer Specializing in:

• In Home Personal Training
• Weight Loss and Management
• Muscle Gain
• Cardiovascular Fitness and Endurance
• Resistance Training
• Nutrition
• BootCamps
• Balance and Flexibility Training
• Sports Specific Training
o Football
o Golf

Certifications:

o American Council on Exercise (ACE)
o CPR, First Aid and AED

About Me:

Since I played my first organized game of basketball at 7 years old I have been hooked on physical fitness. I continued to play sports continuously until high school, beginning weight training at 12 years old. I played football and golf in high school and continued football at a Division 1-AA university.

I began as a police officer after college and immediately learned the value of being physically fit in both the physical and mental aspects of my day to day life. I was a SWAT and SWAT competition team member as well as trained new recruits and veteran officers in physical fitness and weight training.

I have coached men and women’s softball, basketball and football for teens. I have been certified personal trainer for nearly two years. In that time I have trained men, women and children as young as 12 and as mature as 70. I have learned that each person is an individual and I adapt each training session and routine to fit their specific needs, strengths and strive to improve or eliminate their weaknesses.

I feel the key to a successful workout is to ensure effectiveness by eliminating redundancy and making sure the person I train is enjoying themselves being trained as much as I enjoy training them. The ultimate goal is to see results and I get just as excited as the client when that happens. My philosophy is a strong body is a strong mind and spirit.