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Top Five Foods For Women
1.) Cranberries-Cranberries earn super status for their ability to help fight
off urinary tract infections. About 10 ounces of juice per day does the trick.
Recent research shows that cranberries might also help fend off colds, and fight
stomach bugs, gum disease, and certain types of cancer.
Five Most Common Nutritional Mistakes Parents Make
Obesity among children is significantly on the rise, and one reason is poor nutritional habits. The following are five common mistakes parents make when it comes to nutrition.
1.) Using food as a reward. Studies show that rewards just force children to eat more than they want to, just to get a sweet treat at the end of the meal.
2.) Giving children high calorie drinks. Fruit juices, sport drinks, and chocolate milk have high amounts of sugar and calories. Water is the ideal beverage choice because it hydrates and does not add extra calories.
3.) Having their children overeat. More often than not, parents make their kids clean their plate. If your child says he/she is full, listen to them and don't force them to eat more.
4.) Hitting the drive through window. Most fast foods are high in salt and calories. Ideally, make sure to limit fast food consumption.
5.) Keeping too much junk food around the house. This only makes kids want to eat it. If the food is around, there will always be the temptation to eat it.
Try to consider using these tips to help promote healthy nutritional habits. As always, never neglect exercise in addition to proper dieting.