melissa

CERTIFICATIONS:
PERSONAL TRAINER (ACE)
TRX SUSPENSION TRAINER

SPECIALIZING IN:

- TRX SUSPENSION TRAINING FOR IMPROVING POSTURE, MOBILITY, STABILITY
AND SPORTS PERFORMANCE
-FLEXIBILITY AND MYOFASCIAL RELEASE
-IMPROVING STABILITY, MOBILITY AND POSTURE
-RESISTANCE TRAINING
-FUNCTIONAL FITNESS
-AGILITY AND IMPROVED SPORTS PERFORMANCE
-NUTRITION COUNSELING
-IMPROVING MUSCLE STRENGTH, TONE AND ENDURANCE
-IMPROVING AEROBIC AND ANAEROBIC BASE AND ENDURANCE
-BOOTCAMP-STYLE WORKOUTS

Whether you want to tone up for your big wedding day, increase joint
stability and range of motion, or increase your agility for soccer, I
will design a workout routine tailored to your goals and needs. It
doesn’t matter if you are new to exercise or already fit and just
looking for new ways to mentally and physically challenge yourself, I
will be here every step of the way toward your goals and help keep you
on track and monitor your progress. Not only will I be your fitness
trainer, I will educate you on why we are doing certain exercises and
how it will benefit you toward reaching your goals. Incorporating the
TRX Suspension Trainer into your workouts will assure you will never
be bored. Never the same workout twice! My clients become hooked
instantly on how much fun it can be, at any age or fitness level. My
motto is to straighten the body before strengthening it. With the TRX
you must engage your core muscles for every exercise so it is a
fantastic workout for functional fitness and strengthening your core
to support your spine. Let me help you look and feel better than
you ever have!