Winter Supplements


 
With the winter season approaching many are starting to feel the pain of the chilly temperatures. In addition to the cold weather, the flu and colds are not very far away. So how can you prevent getting sick during the winter season? What are some good supplements? Let's take a look.

 
First things first it's very important to make sure that you are getting proper rest. Seven to eight hours of sleep per night is very important to keep your immune system healthy and helping your body to recover. So make sure you are getting proper sleep each night.

 
Next, make sure that you are getting your exercise. Cardiovascular exercise in conjunction with resistance training is always the best and most beneficial. Keeping your immune system strong by exercising is very important to keeping you healthy.

 
Also be sure that you are eating properly plenty of fruit and vegetables and keeping your hydration level in check by drinking plenty of water is going to really help keep you healthy during the winter season.

 
Finally is supplementation. A multivitamin is always a good idea to make sure that you are covering your bases and don't have any deficiencies. Echinacea is a popular supplement to help boost your immune system. In conjunction, vitamin d and vitamin c are also very beneficial during these winter months.

 
By adhering to all of these principles the hope is that you will keep your immune system strong and remain healthy during the winter season. Wishing you all the best of health.