With the winter season approaching many
are starting to feel the pain of the chilly temperatures. In addition to the
cold weather, the flu and colds are not very far away. So how can you prevent
getting sick during the winter season? What are some good supplements? Let's
take a look.
First things first it's very important
to make sure that you are getting proper rest. Seven to eight hours of sleep
per night is very important to keep your immune system healthy and helping
your body to recover. So make sure you are getting proper sleep each night.
Next, make sure that you are getting
your exercise. Cardiovascular exercise in conjunction with resistance training
is always the best and most beneficial. Keeping your immune system strong by
exercising is very important to keeping you healthy.
Also be sure that you are eating
properly plenty of fruit and vegetables and keeping your hydration level in
check by drinking plenty of water is going to really help keep you healthy
during the winter season.
Finally is supplementation. A
multivitamin is always a good idea to make sure that you are covering your
bases and don't have any deficiencies. Echinacea is a popular supplement to
help boost your immune system. In conjunction, vitamin d and vitamin c are
also very beneficial during these winter months.
By adhering to all of these principles
the hope is that you will keep your immune system strong and remain healthy
during the winter season. Wishing you all the best of health.