How To Prevent Holiday Weight Gain
With the holidays quickly approaching
you may be concerned about the inevitable weight gain associated with the
holidays. All of the cookies, cakes, and parties tend to really pack on the
pounds. How can you prevent that holiday weight gain? Or is it inevitable?
When it comes to preventing putting on
the pounds during the holiday season, the best approach is to be honest with
yourself. Truth be told you are most likely going to eat the cookies and
desserts and I think you should. However, not all hope is lost. There are many
ways you can prevent adding too much weight. Let's dive on in.
personal trainer in Lancaster for
over 20 years, there are many tricks of the trade that I have used with
clients that have proven to deliver great results. First, you need to remember
the basic equation of calories in versus calories out. Fundamentally, if you
take in more calories than you burn you are going to gain weight. How does
If there is a party that you know you
are going to attend don't fool yourself into thinking that you're going to try
to eat perfectly. Rather make sure to take into account the calories in versus
calories out equation. That being said if you know you are going to have an
evening where you eat many calories, make sure to eat much less calorie
towards the beginning and middle stages of the day. If you want to go a step
further throw in some exercise to put you in more of a positive caloric
Accountability is a major factor and
tracking your calories is a must. By tracking your calories via journal, MyFitnessPal, etc, you can make sure that you don't get out of hand with your
caloric intake. Another trick is to make sure that you are eating plenty of
protein with the sweets that you consume. This will help to fill up your
stomach and slow the impact of those sugary carbs.
Make sure to drink plenty of water and
keep yourself hydrated throughout the day. Going for a walk after the big meal
is also a great idea.
The holiday season is a great time to
enjoy family and friends and to celebrate. Following these principles listed
above, you don't have to worry excessively about gaining too much weight. If
done the smart way you can help to keep those pounds off. Just remember not to
get discouraged .