Sheri Ehrhard

Who am I and how am I qualified to help you?

I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and have been training clients in person and online since 2013. I believe in being a lifetime student of fitness and personal health. I am always pursuing new certifications and new approaches to personal health and fitness.

 

Who is my typical client?

I have trained a wide variety of clients including men, women, children, and the elderly.

I specialize in training one-on-one and small groups including friends, families and couples.

I have trained people with serious health considerations such as high blood pressure, diabetes, cancer and obesity. I have also trained individuals with pacemakers, recent shoulder injuries, and disabilities – even people in wheelchairs.

Regardless of your condition, disability, excuse or struggle, I have trained someone similar to you or will research how to train you if you present unique issues. I am not afraid of a challenge and will do my very best to help you break past your barriers and improve your mind and body.

I am the right fit for you if you are looking for an approachable and friendly trainer that will take you seriously, treat you with respect, encourage you along the way, who has (or is willing to obtain) the knowledge to help you reach and surpass your health and fitness goals. My clients quickly become friends and I truly care about the well being of each of my clients. I am available to help anyone who is ready to commit to make changes to their daily lives to reach their goals.

While I have a wide variety of experience and can work well with most individuals, in a perfect world my ideal client is as follows:

• Female
• Energetic, humble and happy
• Entrepreneur, Executive, Worker Bee who wants out of her 9-5 soul sucking job, or stay at home mom
• Age Range: 25-35 or 36-45
• Married (or is in a serious relationship)
• Injury free & healthy
• Goal Setter
• Motivated to reach life & fitness goals
• Confident in making everyday decisions and performing her job and/or running her business
• Knows what to do in the gym but doesn’t want to plan her own workouts
• Understands how to eat healthy but needs guidance/support to stay accountable
• Has her home life in order and can prioritize workouts/training sessions
• Lives in Cape Coral, FL (to train in-person) OR in an English speaking country, preferably in the U.S. where I am located (to train virtually).

What type of results and benefits have my clients achieved after working with me?

• Learned to properly and safely use exercise machines
• Proper exercise form when using free-weights
• Exercise progression
• Completed 5k, 10k, half marathons and triathlons
• The ability to workout independently
• Healthy weight loss ranging from 10-100 pounds
• Gained muscle mass
• Improved results by following personalized meal plans
• Performed push-ups and pull ups for the first time
• Held planks for up to 3 minutes
• Improved confidence
• Relieved stress and lowered blood pressure
• Improved energy and general quality of life improvements
• Reduced symptoms of ADHD and ADD
• A great sense of pride