Certified Personal Trainer at EDF Health and Wellness
Key competencies and skills include:
Applying a thorough knowledge of human anatomy, appropriate cardiovascular,
flexibility and resistance exercise, as well as nutrition, to help clients
reach their health and fitness goals.
Designing individual and group exercise programs tailored to the needs and
attainable goals of specific clients.
Initially and progressively screening and conducting ongoing client
Designing individual fitness programs that are safe and effective.
Motivate Clients to improve their overall fitness and health.
6 years experience of sales and administrative work and 11 years as a customer
Experienced Word Press Content Manager.
11 years experience with data entry and 1 with a collection agency as a
Strong knowledge of office procedures, management support, including assisting
with boss's calendar and travel arrangements, closing, inventory control, and
Proficient in various software packages to include MS Office Professional,
Adobe, Illustrator, Photoshop, also familiar with HTML tags, CSS, and java
script, and video editing