Personal Trainer Sylvie Marjanowicz
Southern Maryland Area
In addition: Davidsonville, Arnold, Arlington, Bowie, Crofton.
Weight Loss/Lean Muscle Gain
Nutritional Guidance & Fitness Nutrition
Strength Training & Conditioning
Lifestyle Fitness Coaching
Special Medical & Injury Concerns
Bodybuilding, Fitness & Figure Training and Contest Preparation
...Health is a journey, not a destination...
My journey as a health professional started before I even knew it. Starting as a
gymnast at the age of five, and avid athlete since that age, I developed
strength and muscles that other girls did not have. During my last couple years
of high school I developed an eating disorder. I knew I needed help, so I took
my first semester off of college and checked myself in to a clinic to get
better. I still remember the day I walked out of treatment, knowing this was
going to be a lifelong commitment to health...AND with the desire to help other
people achieve a healthy way of life.
Upon my last year of college I became ACE certified and started my training
career, and competition journey. I entered my first show, the Miss Galaxy, in
1995...what a great experience and great sense of personal accomplishment. As my
business grew I also competed in local fitness competitions until July 1997
where I was hit by an 18-wheeler. Needless to say, my back-flipping days were
done. It took three in half years of doctors, injections, physical therapy,
re-learning my body and how to train myself with the injuries I sustained in my
lower back, hips and left side of my body. Through those years I continued
training people and educating myself for my personal growth and the growth of my
Six months before my 30th birthday I was determined to get on stage again. I
could not perform any routines and the figure division was just starting to take
off. So I started my contest prep again. First show I took 1st in North
Carolina, then 3rd in Florida qualifying my for Nationals, four weeks later top
15 call out on National stage. I was back, and it felt great!
Since then my commitment to helping others attain a healthy lifestyle has grown.
I have worked with a variety of people and ages, and specialty factors involved.
I am currently working on my masters trainer certification, and looking forward
to be back on stage soon. The key factors I bring are truly caring about
peoples health and complete dedication to continually learn, grow and expand
within the field. I listen and become a part of their daily lives. I earn that
trust and am grateful I can bring health, growth and balance in to someone's