How to Lose 10 Pounds

By Eric leader-Owner/Personal Trainer



Losing weight is a serious battle, more difficult than you may think. In fact, we donít discover how hard it is until we face that struggle ourselves. But there is a lot of information out there to come to your help. It all starts with how much weight you need to lose. If youíre significantly overweight it will take longer, and you will need a lot of ambition, but it can be done. If you just want to know how to lose 10 pounds, there are ways to help you get there even in just one week.

There are moments in our lives, like special events, when we need to lose a few pounds quickly to be able to enjoy ourselves or make a good impression. Most of us have tried at least one of the fast diets that promised we would lose the weight in a few days. And we saw those pounds return after a short while. Itís called the yoyo effect, and itís caused by the fact that the trick we play on our body doesnít last. 

There are two major aspects of every successful weight loss: diet and exercise. If you are wondering how to lose weight, the keyword in both cases is a balance. You need to find the right combination and stick with it as long as you can. Hopefully, in time, it will become a habit, and you wonít even feel like an effort.

When deciding on your diet, make sure it contains all the elements your body needs in order to function well. Otherwise, you will end up feeling weak, tired, or even make yourself vulnerable to disease. Itís not that difficult, it wonít take you long to remember what to put on your plate and which aliments you need to avoid. You will actually have the surprise to discover eating healthy can be delicious as well.

A balanced diet is important, but there is a little trick you can do to lose those 10 pounds faster. Itís called intermittent fasting, and it means only eating between certain hours and fasting the rest of the time. There are many methods to plan it, so do your research and choose the one thatís right for you.

Exercising may be difficult, at least in the beginning. If you think you cannot get the results you need by yourself and donít know how to lose 10 pounds, the best thing to do is find a trainer. A personal trainer is a wise investment because they will test your limits and create the perfect routine to fit your needs. If you are on a tight budget, donít worry, thereís a lot of information online provided by professional trainers, that can help you exercise out at home and even make your workout shorter.

There are things you can do outside the gym, too. Go jogging or even take a long walk in the park every day and not only will you burn many calories, but you will also improve your mood. And make sure youíre properly hydrated at all times; that will prevent your body from retaining water, not to mention your skin will look better, and you wonít feel so hungry all the time.