Hey everybody I hope that this entry finds you well and healthy. In this article I want to discuss what I feel is a great way to keep your immune system strong, and to keep the colds away during this winter season. It is my own private cocktail however I ironically just saw an article posted online through a credible source that echoed the same sentiment that I believe in. So what am I talking about? Let's take a look.

My favorite cocktail to keep colds away during winter season includes a few different supplements in conjunction obviously with exercise, sleep, and proper nutrition. The first supplement I believe in is echinacea. Echinacea is an herb it is supposed to help promote a healthy immune system. I never did believe that echinacea really did help, however, in so using it over the course of the last few years I have definitely been cognizant to its great benefits.

Next, I like Omega threes. I prefer to take my omega-3 fatty acids in pill form, or softgel. Make sure that you're taking your Omega-3s daily especially if you're not a very big fish eater which I am not. After Omega threes, I like to take in vitamin D3. During the winter months especially we don't get as much sun exposure, thus vitamin D3 tends to be deficient. I take vitamin D3 all year round and love its benefits.

Next is a multivitamin which I just do in chewable form, which I feel is a good security blanket in case your diet is not on point. With a multivitamin you can be sure that you're covering all your bases, so it's kind of a good safety net if you don't have the greatest all-around diet.

Vitamin C is next on my list. Although we tend to get enough vitamin C in our diet, I also like to supplement vitamin C during the winter.

So this is my cocktail listed above, it has worked well for me and I feel that I will work well for you. I hope everybody is staying healthy during these winter months. Wish you all the best.