2/12/18 (Feel out week) A/27 pushups in a min
B/35 situps in a min
C/30 burpees at workout’s conclusion
D/kettle bell work to assess upper body strength
E/Wall sits, balls squats, and lunges to assess legs
2/14/18 (Feel out week) A/began incorporating barbell movements for upper body. Movements
B/kettle bell movements including curls, front raises, side laterals, swings.
C/Upper abdominal movements
D/Began incorporating stairs for aerobic element
2/16/18 (feel out week) A/Leg raise/side leg raise/bicycle/donkey kick warmup X2
B/Barbell/kettle bell movements for upper body ie bench press, military press, bicep curls, laterals, push press.
C/More stairs because we love them so much J
E/31 burpees (you are a superhero)
2/17/18/ Cardio low intensity 30 min
*Feel out week means just that, getting to know fitness level, recovery rate, strength, etc. It’s a low intensity, non number documented week. Next week we increase intensity J